1st PHORM Legionnaire, www.1stphorm.com/kellimichelle
CPT, NASM-SNS, NUTRITION SCIENCE
TRACKING MACROS or “Flexible dieting” is the sustainable and maintainable approach to a fitness lifestyle you will continue enjoy. Flexible Dieting (also known as If It Fits Your Macros) is simply the counting of macronutrients (protein, carbohydrate and fat) to achieve a body composition goal.
YOU DECIDE WHAT YOU WANT TO EAT AND BUDGET YOUR LOVE FOR FOOD AROUND YOUR WEEKLY MACRO GOALS.