CPT, NASM-SNS, NUTRITION COACH
Flexible dieting is the sustainable and maintainable approach to a fitness lifestyle you will continue enjoy.
What in the world is a Macro?
A Macronutrient is a general term for an essential dietary component – Protein, Essential Fats and Carbohydrates – Macros are consumed in large amounts. These 3 Macros make up your daily calories. FLEXIBLE is sustainable!!! You are sure to see that flexible dieting is the way to a more balanced, enjoyable nutrition program.
WHAT DOES THIS MEAN?? You have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference.
A personal trainer should possess the ability to assess your strengths and weaknesses, develop a nutrition plan designed specifically for you, and customize a training program that will help you reach your fitness goals. Accountability is something that I feel is very important. I provide the best support possible. Whether its tracking nutrition goals, prepping for a contest or event, or simply getting in the best shape of your life.
Perfect for those who want to lose weight, gain weight, or add strength.
You’ll receive a fully personalized dietary program
that we’ll monitor together.
FLEX DIETING INFORMATION
Check out some of my client testimonials and see some
of the amazing transformations they have made to their
bodies in just a few short weeks.
Questions, scheduling a clinic or feedback? Contact me by any of the channels below. I’ll respond ASAP!