CPT, NASM-SNS, NUTRITION COACH
Flexible dieting is the sustainable and maintainable approach to a fitness lifestyle you will continue enjoy.
A Macronutrient is a general term for an essential dietary component – Protein, Essential Fats and Carbohydrates – Macros are consumed in large amounts. These 3 Macros make up your daily calories. FLEXIBLE is sustainable!!! You are sure to see that flexible dieting is the way to a more balanced, enjoyable nutrition program.
WHAT DOES THIS MEAN?? You have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference.