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November 2015

Coffee and Hormones
November 19, 2015

Here’s how coffee really affects your health. by Bryan Welsh Throughout its long history, coffee has endured both accolades and opposition….

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Top 10 Foods to Reduce Muscle Soreness
November 11, 2015

Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when…

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Counting Macros while Eating Out
November 11, 2015

Video published by barthelfitness

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5 Strength Training Tips to Build Muscle Mass
November 6, 2015

This article was originally written by Joe Vennare on 4/25/2014 and is featured here. There’s no question that strong is the new skinny,…

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