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December 2015

Sleep, The Unsung Hero of Fat Loss
December 30, 2015

If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep…

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2016-Tracking Macros Consistency: A Handbook Guide and the Lowdown!
December 30, 2015

This is a long guide, not a quick blog post. It’s based on what I’ve learned guiding clients with this over the…

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IIFYM – Flexible Dieting
December 30, 2015

IIFYM – flexible dieting Layne Norton Read and watch videos on you tube so you can understand my methods well! Dieting…

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How Sleep Affects Your Health?
December 16, 2015

Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you feel…

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Emotional Eating
December 16, 2015

Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort…

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85 Tips & Strategies for Dining Out
December 9, 2015

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that…

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Florida Mother loses 106lbs in less than 2 years
December 2, 2015

Obese Florida mother who struggles with depression and PCOS sheds 106LBS in less than two years – while still eating treats…

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