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March 2016

Kids Take Action
March 28, 2016

5 Simple Steps to Success There’s one important goal to Let’s Move! and that’s to solve the problem of childhood obesity…

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Are You Eating Buckwheat?
March 28, 2016

This article was originally published on the Huffington Post Are You Eating Buckwheat? Buckwheat may be one of the healthiest foods…

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Flexible Dieting: The Complete Guide and Expert Roundup
March 18, 2016

It’s important to have an open mind when reading about any sort of science. Remove such misconceptions as ‘nutrient timing’ and…

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What One Year Can Do
March 7, 2016

Today’s blog is a very special one. – it’s devoted to my good friend Ruth Naidoo. I met Ruth and her…

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Alan Aragon’s Educated Research Work
March 7, 2016

Welcome to the portal!  Fitness information is available everywhere in the public domain, but sifting out the good stuff from the…

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