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March 2018

OMEGA 3 – HARVARD SCHOOL / PUB HEALTH
March 28, 2018

OMEGA 3 Omega-3 Fatty Acids: An Essential Contribution The human body can make most of the types of fats it needs…

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USING MYFITNESSPAL to TRACK MACROS
March 21, 2018

ShORT TUTORIAL ON HOW TO SET UP YOUR MYFITNESSPAL If you need help with macro coaching contact kelli@kellimichelle.com    

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BULK MEAL PREPPING KMF YOUTUBE
March 5, 2018

CHEATS ON BULK PREP      

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Glycemic index
March 2, 2018

Glycemic index: http://www.the-gi-diet.org/lowgifoods/ High, Medium and Low GI Foods One of the Internet’s most comprehensive lists of foods with their glycemic index….

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