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Kelli's Blog

2016-Tracking Macros Consistency: A Handbook Guide and the Lowdown!
December 30, 2015

This is a long guide, not a quick blog post. It’s based on what I’ve learned guiding clients with this over the…

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THE GRIND IS REAL PODCAST with KM and Scott Keppel, CPT
March 29, 2019

THE GRIND IS REAL PODCAST https://drive.google.com/file/d/1V9GX_xZmbwPsL7XSa4jpZ9H2KIQj_Vqr/view?usp=sharing

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Eating out on macros by KMF
March 22, 2019

KELLI MICHELLE – M.S. Nutrition Science EATING OUT WHILE MACRO TRACKING How to eat out and still get to our goals…

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LIFTING OVER 40
February 24, 2019

Muscle Growth at Middle Age by T Nation | 03/09/18 Tags: BodybuildingDiet Strategy The Question What’s your best tip for the experienced over-40 lifter?ADVERTISING Christian…

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BALANCING HORMONES the natural way??
January 5, 2019

10 WAYS TO BALANCE HORMONES NATURALLY A MUST READ FOR THOSE LOOKING TO BE HEALTHFUL AND EDUCATED ON THEIR BODY. Kelli…

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DIET BREAKS WHY? By: Lyle McDonald
January 5, 2019

The Role Of The Diet Break The goal is to stay eating as much as possible, for as long as possible,…

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TRAVEL and FILL MACROS with FUN!!
November 15, 2018

            Travel Tips, filler foods and advice for filling macros with KMF What to do when…

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POTASSIUM for ATHLETES
October 2, 2018

How does the body use potassium? Potassium is the primary electrolyte located inside the body’s cells (intracellular) and stored in muscle…

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WHY IS EXERCISING THE BRAIN JUST AS IMPORTANT AS THE BODY?
September 8, 2018

6 simple steps to keep your mind sharp at any age Harvard Medical HARVARD HEALTH PUBLISHING  Everyone has the occasional “senior…

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MACROS VS CALORIE COUNTING
September 8, 2018

Why Macronutrients are More Important Than Calories Lilla Laczo March 24, 2017 It is very important to track what you are eating…

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COLLAGEN PEPTIDES – WHY MIGHT YOU WANT TO SUPPLEMENT?
August 30, 2018

WHY TAKING COLLAGEN MIGHT IMPROVE YOUR HEALTH  Your body uses amino acids to build muscle, bone, cartilage, skin, hair, connective…

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