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Kelli's Blog

Foods Flex Options
October 9, 2015

Foods Flex Options 2015 Updated Food List (suggested food items) Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO…

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Warning Signs of Overtraining
October 9, 2015

Common Warning Signs and Symptoms of Overtraining Syndrome Washed-out feeling, tired, drained, lack of energy Mild leg soreness, general aches and…

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Fruits
October 7, 2015

Some incredible healthy fruits for you

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Squats & Espresso Podcast
October 4, 2015

Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes Why dudes require more…

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Sleep Strategies for Athletes
October 3, 2015

4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a…

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