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Kelli's Blog

Keto PROS and CONS by MEAL PREP ON FLEEK
July 10, 2018

This week we have had many questions come in about KETO dieting. Is it good/ bad? I hear you lose 10-15…

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Ist Phorm – Legionnaire KELLI MICHELLE
July 8, 2018

I am proud to announce that last week I was given an opportunity to work with one of the greatest supplement…

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USDA STANDARD / BRAND GENERIC LOOK UP
May 25, 2018

NEW TO TRACKING FOOD?? This can be a daunting thing when you are unsure of a certain food’s macro make up….

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PROTEIN POWDER PICKS
May 25, 2018

https://youtu.be/hukxrti_1T8 Read More
MACRO REVIEW FREEZER MEALS
May 25, 2018

https://youtu.be/m9aV048HPh0 Read More
ADDING MYFITNESSPAL tracking APP
May 25, 2018

FOLLOW the LINK TO ADD YOUR MYFITNESSPAL APP https://www.myfitnesspal.com/  WHY GO PREMIUM?? https://www.myfitnesspal.com/premium?source=home_page

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OMEGA 3 – HARVARD SCHOOL / PUB HEALTH
March 28, 2018

OMEGA 3 Omega-3 Fatty Acids: An Essential Contribution The human body can make most of the types of fats it needs…

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USING MYFITNESSPAL to TRACK MACROS
March 21, 2018

ShORT TUTORIAL ON HOW TO SET UP YOUR MYFITNESSPAL If you need help with macro coaching contact kelli@kellimichelle.com    

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BULK MEAL PREPPING KMF YOUTUBE
March 5, 2018

CHEATS ON BULK PREP      

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Glycemic index
March 2, 2018

Glycemic index: http://www.the-gi-diet.org/lowgifoods/ High, Medium and Low GI Foods One of the Internet’s most comprehensive lists of foods with their glycemic index….

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