Blog Header

Kelli's Blog

PAUL SPEAKS ON RAPID FAT LOSS
January 29, 2018

Read More
KETTLEBELL TAP DOWN
January 29, 2018

Read More
PROTEIN REVIEW!!!!
January 29, 2018

SEE THE PROTEIN REVIEW on CASEIN / WHEY ISOLATE / VEGAN PROTEINS HERE!!

Read More
RECIPES By: PAUL SALTZER of Bodybuilding.com
December 19, 2017

MORE FULL FUN RECIPES THIS HOLIDAY When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes Tired of the same…

Read More
STRESS LESS FOR WEIGHT LOSS
November 15, 2017

STRESS AND WEIGHT LOSS TOPIC: Why is it important to work on STRESS management??  SEE BELOW for the articles attached. https://www.livestrong.com/article/255134-how-stress-affects-weight-loss/…

Read More
ANGIE MAY – BALANCE ON MY MACRO JOURNEY
November 15, 2017

TESTIMONIAL FROM COACH ANGIE MAY– How I Found Balance in My Macro Journey…   Can we all agree that life in…

Read More
Thanksgiving CHEAT SHEET
November 15, 2017

Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday Again: These are estimated so if you can use your scale…

Read More
What is included in KMF Coaching SYSTEM???
November 15, 2017

KMF Monthly Coaching STARTER MACRO DESIGNATION FEE: $250 covers ALL new client programming, 30 day intense coaching and unlimited emails with…

Read More
ROCKING MACROS WITH KATIE D
October 19, 2017

BY: KATIE DEMETRIFF / KMF MACRO TRACKER Rocking Macros with Katie Hi my name is Katie and I track macros. I…

Read More
GOING GLUTEN FREE ?? WHAT TO KNOW BEFORE YOU GO!
October 19, 2017

THANK YOU TO CELIAC.ORG FOR THIS AWESOME ARTICLE. FOR MORE INFO PLEASE VISIT THEIR SITE BELOW. 8 Things You Should Know…

Read More