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Kelli's Blog

HOLIDAY TRACKING by KATIE DEMETRIFF
October 19, 2017

KATIE DEMETRIFF YES!!!! The Holidays are Coming As I reflect on my one year anniversary of macro tracking, I remember thinking…

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CLIENT BLOG – MACROS 1
October 19, 2017

BY: KATIE DEMETRIFF Rocking Macros with Katie Hi my name is Katie and I track macros. I have been tracking macros…

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FLAVOR OILS for PREP!
October 9, 2017

Check these out, follow LORANN OILS if you are interested in a safe flavor alternative to traditional sweeteners!   Pumpkin Spice,…

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What Every Bodybuilder should know about running!
September 23, 2017

TO RUN  OR NOT TO RUN??? BODYBUILDERS A MUST READ!! — BODYBUILDING.COM     What Every Bodybuilder Needs To Know About…

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HOW TO TAKE MEASUREMENTS for FAT LOSs
September 19, 2017

TRICKY but EFFECTIVE FOR YOUR TRACKING Before you start measuring, remember to: Use a non-stretchable tape Make sure the tape measure…

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THE BIG 5 of GETTING BIG
September 19, 2017

https://www.t-nation.com/training/big-5-of-getting-big       BIG 5 of getting BIG – TNATION He’s a nice guy. Really, he’s the kind of guy you would let watch…

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TOP 20 PLANT BASED PROTEIN BARS!!!
September 1, 2017

PLANT BASED 20 BEST PLANT-BASED PROTEIN BARS FOR TOTAL HEALTH By Dana Leigh Smith and Julia Chatzky Once upon a time,…

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WHAT FOOD SCALE TO START WITH?
August 29, 2017

https://www.bodybuilding.com/store/escali/primo-food-and-kitchen-scale.html Primo Food & Kitchen Scale, Grey High Quality Kitchen Scale! Economically Priced & Very Easy-To-Use Two-Button Operation! 9.4 out of 10  (9…

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WATER INTAKE — MTHS AND THE Q/A
July 29, 2017

Demystifying Hydration—and How Much Water We Really Need The dangers of severe dehydration are well-documented—professional athletes and military personnel…

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BEST PLAN FOR NATURAL LIFTERS T NATION
July 14, 2017

The Best Damn Workout Plan For Natural Lifters Advanced Training Strategy for Natties by Christian Thibaudeau | Today NEW Tags: Bodybuilding Here’s what you…

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