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Kelli's Blog

Top 10 Foods to Reduce Muscle Soreness
November 11, 2015

Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when…

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Counting Macros while Eating Out
November 11, 2015

Video published by barthelfitness

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5 Strength Training Tips to Build Muscle Mass
November 6, 2015

This article was originally written by Joe Vennare on 4/25/2014 and is featured here. There’s no question that strong is the new skinny,…

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Sugar – The Sweet Truth
October 28, 2015

The following is a guest article discussing the evidence behind sugar by my friend Menno Henselmans. For some of you, the…

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High Intensity Interval Training
October 25, 2015

What Is HIIT? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example,…

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Sleepy Time Calculator
October 22, 2015

Use this Calculator To track when you should go to bed and wake up for the proper 90 minute sleep cycle…

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The 4 Most Important Things You Need to Know About Flexible Dieting
October 22, 2015

This article is re-posted from Evidence Magazine  Letting yourself enjoy your favorite foods in moderation, like my Boston Cream Pie Cupcakes, will help…

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Gluten-Free Ideas
October 10, 2015

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High Quality Food List
October 9, 2015

Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will…

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High Fiber List
October 9, 2015

How to add more delicious fiber sources: Fiber sources Ole Tortilla Oatmeal Old fashioned Butternut squash Natures own bagels Old fashioned…

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