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In: Flex Dieting

5 Solutions to the Biggest Challenges of Eating Out
December 15, 2016

Article originally posted on There are so many wonderful things about going out to eat: It’s fast, quick, easy and…

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How to track Macros when eating out as a restaurant
November 20, 2016

Article originally posted on How to track Macros when eating out as a restaurant So, your crazy coach has you…

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If You’re Eating Out – Reference This!
May 9, 2016

Eating out? Visit the for macro lists of these fast-food chains, or check out the links for more information: Arby’s…

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Flexible Dieting: The Complete Guide and Expert Roundup
March 18, 2016

It’s important to have an open mind when reading about any sort of science. Remove such misconceptions as ‘nutrient timing’ and…

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2016-Tracking Macros Consistency: A Handbook Guide and the Lowdown!
December 30, 2015

This is a long guide, not a quick blog post. It’s based on what I’ve learned guiding clients with this over the…

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IIFYM – Flexible Dieting
December 30, 2015

IIFYM – flexible dieting Layne Norton Read and watch videos on you tube so you can understand my methods well! Dieting…

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The 4 Most Important Things You Need to Know About Flexible Dieting
October 22, 2015

This article is re-posted from Evidence Magazine  Letting yourself enjoy your favorite foods in moderation, like my Boston Cream Pie Cupcakes, will help…

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Foods Flex Options
October 9, 2015

Foods Flex Options 2015 Updated Food List (suggested food items) Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO…

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