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In: Macros

Need Help Finding the Macros of a Standard Food and Quantity?
May 2, 2017

Check out the USDA’s National Nutrient Database

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Need help finding accurate data on certain foods?
March 14, 2017

CLIENTS, DO YOU NEED HELP WITH FINDING ACCURATE DATA ON CERTAIN FOODS??? Go to: The USDA Food Composition Database Select source: Standard or…

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5 Reasons You’re Not Ripped
January 10, 2017

Article originally posted on bodybuilding.com 5 Reasons You’re Not Ripped If you’re spinning your wheels in your fat-loss efforts, perhaps you’re…

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5 Solutions to the Biggest Challenges of Eating Out
December 15, 2016

Article originally posted on http://blog.myfitnesspal.com/ There are so many wonderful things about going out to eat: It’s fast, quick, easy and…

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How to track Macros when eating out as a restaurant
November 20, 2016

Article originally posted on ontheregimen.com How to track Macros when eating out as a restaurant So, your crazy coach has you…

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Breaking down your Thanksgiving dinner: By the numbers
November 15, 2016

Article originally posted on theweek.com Breaking down your Thanksgiving dinner: By the numbers Put your stretchy pants on — Thanksgiving is…

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Top 5 MicroNutrient Shortfalls
August 3, 2016

This article was originally posted on bodybuilding.com Learn about the importance of mighty micronutrients—and the common dietary pitfalls that may mean…

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From Here to Macros: 4 Steps to Better Nutrition
June 16, 2016

Originally witten by Vince Del Monte and posted on Bodybuilding.com Ready to change how you eat? Sure, you could drop that cheeseburger like…

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If You’re Eating Out – Reference This!
May 9, 2016

Eating out? Visit the macroexperiment.com for macro lists of these fast-food chains, or check out the links for more information: Arby’s…

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2016-Tracking Macros Consistency: A Handbook Guide and the Lowdown!
December 30, 2015

This is a long guide, not a quick blog post. It’s based on what I’ve learned guiding clients with this over the…

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