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In: Maintenance

How To Build Your Own Workouts on the Fly
May 9, 2016

Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break…

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Overtraining Can Kill You: The 3 Stages of Overtraining
February 4, 2016

Originally published by: Andrew Read on Overtraining can kill you. If you’ve been around the fitness scene for any length of time…

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Sleep, The Unsung Hero of Fat Loss
December 30, 2015

If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep…

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How Sleep Affects Your Health?
December 16, 2015

Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you feel…

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Emotional Eating
December 16, 2015

Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort…

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Coffee and Hormones
November 19, 2015

Here’s how coffee really affects your health. by Bryan Welsh Throughout its long history, coffee has endured both accolades and opposition….

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High Fiber List
October 9, 2015

How to add more delicious fiber sources: Fiber sources Ole Tortilla Oatmeal Old fashioned Butternut squash Natures own bagels Old fashioned…

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Sleep Strategies for Athletes
October 3, 2015

4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a…

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