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In: Training

5 Reasons You’re Not Ripped
January 10, 2017

Article originally posted on 5 Reasons You’re Not Ripped If you’re spinning your wheels in your fat-loss efforts, perhaps you’re…

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How To Build Your Own Workouts on the Fly
May 9, 2016

Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break…

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6 Tips to Balance Aesthetics and Athletics
May 9, 2016

Training to be stronger and leaner doesn’t have to mean compromising explosiveness and agility. Here’s how 10-year NFL vet Steve Weatherford…

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The future of training is in corrective exercise. Make sure your trainer has this endorsement.
April 15, 2016

Become a Better Trainer by Helping Clients with Joint Pain and Muscle Imbalance. One of the main reasons people hire fitness…

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Overtraining Can Kill You: The 3 Stages of Overtraining
February 4, 2016

Originally published by: Andrew Read on Overtraining can kill you. If you’ve been around the fitness scene for any length of time…

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Myths about Abdominal Work
January 19, 2016

Myths about abdominal work –by:  Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to…

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Top 10 Foods to Reduce Muscle Soreness
November 11, 2015

Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength. But when…

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5 Strength Training Tips to Build Muscle Mass
November 6, 2015

This article was originally written by Joe Vennare on 4/25/2014 and is featured here. There’s no question that strong is the new skinny,…

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High Intensity Interval Training
October 25, 2015

What Is HIIT? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example,…

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Sleepy Time Calculator
October 22, 2015

Use this Calculator To track when you should go to bed and wake up for the proper 90 minute sleep cycle…

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