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In: Transformation

6 Tips to Balance Aesthetics and Athletics
May 9, 2016

Training to be stronger and leaner doesn’t have to mean compromising explosiveness and agility. Here’s how 10-year NFL vet Steve Weatherford…

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Myths about Abdominal Work
January 19, 2016

Myths about abdominal work –by:  Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to…

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Florida Mother loses 106lbs in less than 2 years
December 2, 2015

Obese Florida mother who struggles with depression and PCOS sheds 106LBS in less than two years – while still eating treats…

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