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Kelli Michelle Nutritional Seminar
March 18, 2017 @ 11:00 am - 12:30 pm
KELLI MICHELLE FITNESS Team
MACROS FOR PERFORMANCE & FAT LOSS
OPEN TO ALL POPULATION – ANYONE NEW CAN ATTEND THIS INFORMATIVE SEMINAR ON TRACKING MACROS
TO SIGN UP please Click the link below!
Join us at Crossfit PHX with the amazingly talented and knowledgeable Sports Nutrition Specialist Kelli Michelle, CPT, FNS, SNS. Kelli started her career as a personal trainer in 2010 and started her own fitness nutrition company in 2014, with a focus on sport performance nutrition.
Kelli will teach you all about counting macros, flexible dieting and proper supplements. Better understand how to eat to achieve your performance goals. Sign up on your own for $45 or bring a friend for $60 (just $30 each). Please note your guests name in the notes when you purchase your Two For ticket.
Macros 101 for Sport Performance
- Where to start with calories ( macros ) and fuel your body needs
- Tracking Fats/Carbs/Protein for success
- Why is it important to be tracking food and water accurately?? How does this impact fat loss/mass gaining/strength?
- Supplements- Spend money on science based supplements and embrace your rest days!
Come armed with all your nurtition and supplement questions. Kelli is here to help. See you all there!
SIGN UP IN LINK ABOVE ^^^^^^^^^^^
LEARN TO TRACK WITH SUCCESS AS THIS IS AN OPEN EVENT!