PRESENTS THE BEST of TRAINING & NUTRITION Saturday June 24th at 10:30 AM @ FOOTHILLS SPORTS MEDICINE and Physical Therapy in Gilbert
Location 1414 N. Cooper Rd. Gilbert, AZ 85233 Phone 480.505.8140
Kristi Goyne Physical Therapist / Exercise & Movement PT, DPT
A.T. Still University — BACKGROUND Originally from North Dakota, Kristi was a competitive gymnast for eleven years and also coached competitive team gymnastics to children ranging from 3-18 years of age. Kristi will present the correct form of basic movements and why it is important to start where you should to prevent injury.
Kelli Michelle – CEO KMF Macro Coach, CPT, SNS, FNS, PES Arizona State University Nutrition
MACROS 101 — HOW TO TRACK MACROS FOR YOUR GOAL
How to start tracking Macros for success! 1. Why do you need to know where your calories are coming from and how do you know where to start? 2. What is needed to track accurately? 3. Why reverse diet and why do you need to stop restrictive eating?