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TRAINING & NUTRITION June 24th 2017

June 24, 2017 @ 10:30 am - 12:00 pm

FREE

  

PRESENTS THE BEST of TRAINING & NUTRITION Saturday June 24th at 10:30 AM @ FOOTHILLS SPORTS MEDICINE and Physical Therapy in Gilbert

Location 1414 N. Cooper Rd. Gilbert, AZ 85233        Phone 480.505.8140

Kristi Goyne Physical Therapist / Exercise & Movement  PT, DPT
Education
A.T. Still University  — BACKGROUND Originally from North Dakota, Kristi was a competitive gymnast for eleven years and also coached competitive team gymnastics to children ranging from 3-18 years of age. Kristi will present the correct form of basic movements and why it is important to start where you should to prevent injury. 

Kelli Michelle  – CEO KMF Macro Coach, CPT, SNS, FNS, PES Arizona State University Nutrition 

MACROS 101 — HOW TO TRACK MACROS FOR YOUR GOAL 

How to start tracking Macros for success! 1. Why do you need to know where your calories are coming from and how do you know where to start? 2. What is needed to track accurately? 3. Why reverse diet and why do you need to stop restrictive eating? 

Details

Date:
June 24, 2017
Time:
10:30 am - 12:00 pm
Cost:
FREE

Organizer

Kelli Michelle

Venue

KELLI MICHELLE FITNESS
RIO SALADO/101 FREEWAY
TEMPE, AZ 85281 United States
+ Google Map
Phone:
4802491027
Website:
www.kellimichelle.com