Loading Events

« All Events

  • This event has passed.

MACROS FOR BEGINNERS/PERFORMANCE NUTRITION

January 15, 2017 @ 2:00 pm - 3:30 pm

BEGINNER MACROS 101 & TRACKING MACROS FOR PERFORMANCE 

 

WHAT WILL BE DISCUSSED?

  1. LEARN to track MACROS WITH ACCURACY, CONSISTENCY and what you will need to do so.
  2. LEARN HOW TO FUEL YOUR Body for Optimal FAT LOSS, Gaining strength and maintaining adequate recovery through nutrition, training supplementation and proper MACRO tracking!

WHAT YOU WILL WANT TO BRING TO THE SEMINAR:

YOUR SMART PHONE, YOUR TRACKING DATA (FOOD YOU HAVE EATEN FOR A WEEK OR AT LEAST 5 days) 

  1. DIGITAL FOOD SCALE AND BODY WEIGHT SCALE WITH DECIMAL
  2. MEASURING CUPS, SPOONS AND DEVICES FOR SCALE WEIGHING AND PREPPING
  3. FOOD COUNT BOOK OR FDA USDA WEBSITE FOR CROSS REFERENCE
  4. MYFITNESSPAL OR A MACRO TRACKING DEVICE ON YOUR PC OR PHONE – MACRO TRACKING DEVICE
  5. SPREADSHEET FOR NUMBERS AND DATA – YOU WILL GET A SAMPLE FROM KMF!
  6. THE WILL, DETERMINATION AND DEDICATION TO LEARNING A NEW SYSTEM

 

https://www.ironathleteclinics.com/events/

Details

Date:
January 15, 2017
Time:
2:00 pm - 3:30 pm