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January 2016

Flexible Dieting Strategies for Coaching

January 30, 2016 @ 1:00 pm - 3:00 pm
East Valley Crossfit, 3875 W Ray Rd., Suite 8
Chandler, 85226
$159

Do you want to learn the coaching methods to Macronutrient Designation? Does it really matter where your calories come from when it comes to sport performance and weight loss?

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April 2016

Corrective Exercise and Posterior Chain Functional Training Course

April 10, 2016 @ 2:00 pm - 4:00 pm
East Valley Crossfit, 3875 W Ray Rd., Suite 8
Chandler, 85226
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$99

This course would be excellent for anyone who is looking to prevent injury, Neuromuscular imbalances and postural imbalances. This would be…

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May 2016

Iron Athlete Tracking Macros 101

May 5, 2016 @ 7:00 pm - 8:00 pm
East Valley Crossfit, 3875 W Ray Rd., Suite 8
Chandler, 85226
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$50

What will be covered? Introduction to macro-nutrients (fats, carbs and proteins) Why is it important to track what you eat? How…

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Iron Athlete Tracking Macros 101

May 19, 2016 @ 7:00 pm - 8:00 pm
East Valley Crossfit, 3875 W Ray Rd., Suite 8
Chandler, 85226
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$50

What will be covered? Introduction to macro-nutrients (fats, carbs and proteins) Why is it important to track what you eat? How…

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June 2016

Flexible Dieting Clinic JUNE 7th @ 7 PM

June 7, 2016 @ 7:00 pm - 8:00 pm
Pure Barre Glendale, Citadelle Plaza, 19420 N 59th Ave,
Glendale, AZ 85308 United States
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$50

What is it? Calculating your macronutrient specific caloric needs for performance, weight loss and maintaining or building a better strength base.…

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MACROS 101 BASIC TRACKING WITH ACCURACY $55

June 16, 2016 @ 7:00 am - 8:00 pm
$55

UNFAIR ADVANTAGE - GYM LOCATED IN TEMPE
1 BLK WEST OF 101 FREEWAY ( PLEASE EMAIL IF YOU NEED DIRECTIONS)
ADDRESS: 2140 E 5th ST. TEMPE AZ 85281

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June 21, 2016 @ 8:00 am - 5:00 pm

https://www.ironathleteclinics.com/events/ Macro Tracking Basics: Why To Track And How Saturday, June 25 @ 12:00 pm - 1:30 pm $55 “WHAT THE…

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July 2016

Macro 101: Tracking With Accuracy

July 2, 2016 @ 12:00 pm - 1:15 pm
Power in Motion Crossfit, 16679 N 90th St Suite 102
Scottsdale, AZ 85260
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$50

Calculating your macronutrient specific caloric needs for performance, weight loss and maintaining or building a better strength base. It is very important where you're calories are coming from in terms of macro nutrient needs.
Most people do not understand how to balance macro nutrients so that they can achieve their goal.

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SPORT PERFORMANCE MACROS

July 2, 2016 @ 1:30 pm - 2:30 pm

POWER IN MOTION  1:30-2:30 PM JULY 2  Iron Athlete Macros For Sport Performance Taught By Kelli Michelle Saturday, July 2 @…

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Beginner Strength 6 Week Course – WOMEN ONLY!

July 9, 2016 @ 11:00 am - 12:00 pm
East Valley Crossfit, 3875 W Ray Rd., Suite 8
Chandler, 85226
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$180.00

Women Only  Beginner Strength 6 Week course  Only $180.00!  6 week instruction  This is a 1 time class ( 6 week…

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