This week we have had many questions come in about KETO dieting.

Is it good/ bad?

I hear you lose 10-15 lb week 1? Yes, this could happen depending on the person’s current intake of carbs! Carbs are a carbon thus water is factor in that immediate loss. That can be encouraging to the KETO dieter and they will go hard weeks 1-2. The answer is, that initial loss is not necessarily body fat.

TO DO THE REAL KETO DIET, YOU WILL WANT TO DO YOUR RESEARCH. This article is helpful in establishing if the Keto Diet is something you think you can do full time as a sustainable method.