Online Nutrition & Training

Keep Moving
Forward

Above-average people doing extraordinary things

Personalized online nutrition & training plans to help you achieve your fitness goals.

Its All About Helping You

Our programs are built specifically for your personalized goals. We provide support, instructions and structure while creating a budget that will fit your lifestyle. Our health and nutrition coaching is built to provide you with long-term success and sustainability, no more yo-yo dieting!

Neurotype Diet Quiz

EAT RIGHT FOR YOUR NEUROTYPE

Take our Neurotype Personality Assessment and find out what fitness and diet types will work best with your personality.

WE HELP OUR CLIENTS

Become their strongest self
with Online Nutrition & Training

At KMF we love helping our clients reach their fitness training and nutrition goals. We offer our clients results through:

Qualified Coaches

Our coaches have years of experience in macro nutrition and fitness.

Individualized Approach

No two people are the same, this is why we customize your plan for your body & goals.

Moderation Not Depravation

We believe in balance & moderation when it comes to nutrition and fitness.

Science Behind The Approach

Learn a sustainable way to lose weight & create a healthy lifestyle that fits your needs.

SEE THE REAL RESULTS

FROM OUR CLIENTS

SEE IF MACRO COACHING IS RIGHT FOR YOU

GET A FREE 15-MINUTE CONSULTATION

Fill out a quick health and goals intake form to get started.
Online Personal Training

ONLINE TRAINING MADE SIMPLE

At KMF we've helped top athletes take their training even further. With individualized programs, our easy-to-follow program takes the guesswork out of getting fit.
  • Individualized Program
  • Online Training App
  • Coaches to help you push through blocks

KELLI'S BLOG

THE LATEST ARTICLES

19

Apr

Crash diets and fad trends might promise quick fixes, but let’s be honest, they rarely stick. Sustainable weight loss...

22

Dec

Strength training, even just two or three times a week, can have a surprisingly profound impact on your health,...

27

Oct

If you think you need a little touch up, click below for our special 2 mos for $200! “Over...

Ready To Get Started??

It’s time to take care of your health now! Let’s see if my program would be a good fit for your fitness and nutrition goals.

Click the button to fill out a questionnaire to get started. If I see that we’d be the right fit for each other, I’ll respond within 72 hours with a link to schedule a free 30 goal setting session with me.

Eat Right For Your Neurotype