ITS ALL ABOUT HELPING YOU

Our programs are built specifically for your personalized goals. We provide support, instructions and structure while creating a budget that will fit your lifestyle. Our health and nutrition coaching is built to provide you with long-term success and sustainability, no more yo-yo dieting!

Neurotype Diet Quiz

EAT RIGHT FOR YOUR NEUROTYPE

Take our Neurotype Personality Assessment and find out what fitness and diet types will work best with your personality.

WE HELP OUR CLIENTS

BECOME THEIR STRONGEST SELF

At KMF we love helping our clients reach their fitness and nutrition goals. We offer our clients results through:

Qualified Coaches

Our coaches have years of experience in macro nutrition and fitness.

Moderation Not Depravation

We believe in balance & moderation when it comes to nutrition and fitness.

Individualized Approach

No two people are the same, this is why we customize your plan for your body & goals.

Science Behind The Approach

Learn a sustainable way to lose weight & create a healthy lifestyle that fits your needs.

SEE IF MACRO COACHING IS RIGHT FOR YOU

GET A FREE 15 MINUTE CONSULTATION

Fill out a quick health and goals intake form to get started.

SEE IF MACRO COACHING IS RIGHT FOR YOU

GET A FREE 15 MINUTE CONSULTATION

Fill out a quick health and goals intake form to get started.

ONLINE TRAINING MADE SIMPLE

At KMF we've help top athletes take their training even further. With individualized programs, our easy to follow program takes the guesswork out of getting fit.
  • Individualized Program
  • Online Training App
  • Coaches to help you push through blocks

RECOMMENDED RESOURCES

KELLI'S BLOG

THE LATEST ARTICLES

Calorie Balance
20
Sep
Calorie Balance
We are ALWAYS in one of 3 possible states of haphazard or strict calorie balance:   1. CALORIES ARE...
Read More
“Art Of Tracking”
04
Aug
PATIENCE IS KEY
01
Jun
PATIENCE IS KEY
One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and...
Read More

READY TO GET STARTED??

It’s time to take care of your health now! Let's see if my program would be a good fit for your fitness and nutrition goals.

Click the button to fill out a questionnaire to get started. If I see that we'd be the right fit for each other, I'll respond within 72 hours with a link to schedule a free 30 goal setting session with me.

EAT RIGHT FOR YOUR NEUROTYPE
Take our Neurotype Personality Assessment and find out what fitness and diet types will work best with your personality and brain hormone levels. 
We respect your privacy. Your information will never be sold or shared.