If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep can help you succeed. As you begin scrambling for the latest and most scientific
This is a long guide, not a quick blog post. It’s based on what I’ve learned guiding clients with this over the last several years. Here’s what we’ll cover: Why Consistency Is Important Simplified Counting Rule Suggestions How To Make Your
IIFYM – flexible dieting Layne Norton Read and watch videos on you tube so you can understand my methods well! Dieting Trend Leaves room for Doughnuts YouTube: Dr Layne Norton — please watch these if you can over the next
Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you feel better, think clearer, and keep your energy up. Sleep is a biological imperative and any degree of sleepiness will
Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied.
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take
Obese Florida mother who struggles with depression and PCOS sheds 106LBS in less than two years – while still eating treats like pizza, ice cream, and chocolate Molly Lowe, 28, once weighed 267lbs but is now down to 161lbs