5 Simple Steps to Success There’s one important goal to Let’s Move! and that’s to solve the problem of childhood obesity in a generation. We want kids born today to grow up healthy and at a good weight when they
This article was originally published on the Huffington Post Are You Eating Buckwheat? Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty, easy to prepare and inexpensive. Here are
It’s important to have an open mind when reading about any sort of science. Remove such misconceptions as ‘nutrient timing’ and ‘clean eating’ before reading further. If you allow yourself to have an open mind, we guarantee flexible dieting
Today’s blog is a very special one. – it’s devoted to my good friend Ruth Naidoo. I met Ruth and her husband Strini last year when I was in New Zealand and they quickly became two of my favorite people.
Welcome to the portal! Fitness information is available everywhere in the public domain, but sifting out the good stuff from the junk can be an expensive waste of time. This is especially true with the internet, which is absolutely saturated