STRESS AND WEIGHT LOSS TOPIC: Why is it important to work on STRESS management?? SEE BELOW for the articles attached. https://www.livestrong.com/article/255134-how-stress-affects-weight-loss/ POST BY LIVESTRONG .com https://www.metaboliceffect.com/stress-making-fat/ CREDIT TO METABOLIC EFFECT.com
TESTIMONIAL FROM COACH ANGIE MAY– How I Found Balance in My Macro Journey… Can we all agree that life in a nutshell can throw us some pretty mean curveballs? Most of the time, you are completely unprepared for it.
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday Again: These are estimated so if you can use your scale do so, if not use this as a reference! By: Kelli Michelle Gubrud Thanksgiving is 1 meal and a
KMF Monthly Coaching STARTER MACRO DESIGNATION FEE: $250 covers ALL new client programming, 30 day intense coaching and unlimited emails with unlimited questions during business hours. You will be given Macro meal suggestions for perfect paired meals and workout snack