My commitment is to teach you how to lose fat and change your relationship with food for good so that you can sustain your results for a lifetime.
I am Kelli Michelle, your top-notch fitness and nutrition coach who is passionate about helping individuals achieve their health goals through the power of flexible dieting and habit change. With years of experience and a deep understanding of the human body.
I have perfected and directed my expertise to create personalized programs that deliver remarkable results. With more than 10 years in the health and fitness space, I am a firm believer in the power of macro counting and flexible dieting, I understand that a sustainable approach to nutrition is essential for long-term success.
Our program is custom to the needs of each individual. Each day, I work closely with clients to develop customized meal plans that incorporate fun things into daily life and healthy nutritious food to fit your unique needs, preferences, and lifestyles.
Whether you’re a busy professional, a dedicated athlete, or someone looking to improve your overall well-being, I pride myself on creating a plan that allows you to enjoy a wide variety of foods while still making progress toward your goals.
I don't stop at just online 1 on 1 nutrition.
I also specialize in online custom training and behavior change through an integrative accountability app Trainerize through Keep Moving Forward and take your fitness game to the NEXT LEVEL.
I believe in creating small habit changes and adding appropriate activities for your lifestyle and goals. I also recognize that lasting change goes beyond what we eat and extends to our daily habits and routines.
By leveraging the science of behavior change, I can help clients develop healthy habits and a healthy relationship with food that becomes second nature. This new approach leads to sustainable lifestyle transformations instead of fad dieting trends.
From incorporating regular daily exercise into your routine to managing stress and improving sleep quality, I provide the guidance, accountability, and support needed to make positive changes that last a lifetime.
As your coach, you can expect a compassionate and empathetic approach. We at Kelli Michelle Fitness understand that each individual’s journey is unique, and they meet you where you are, tailoring their coaching to your specific needs and circumstances.
Whether you're just starting on your fitness and nutrition journey or looking to break through a plateau, Kelli Michelle Fitness will be there every step of the way, providing the motivation, accountability, and expert guidance needed to accelerate your progress.
I am known for my relationship-building and exceptional ability to connect with clients on a personal level. I build my coaching relationship based on trust, understanding, and open communication. All of our coaches believe in creating a supportive environment where you feel empowered to overcome obstacles and push beyond your limits. We love to serve our clients and see them achieve greatness.
If you’re ready to transform your body, improve your health, and adopt a sustainable approach to fitness and nutrition, look no further than Kelli Michelle Fitness. With our guidance, you’ll unlock your full potential and achieve the results you’ve always dreamed of. Take the first step towards a healthier, happier you and embark on this life-changing journey with us. If you want to work with Kelli or any of her specific team coaches, please feel free to specify in your QA.
MEET THE Kelli Michelle Fitness ALL STAR TEAM
M.S. Nutrition Science, SNS, FNS, CPT
Kelli Michelle is a current resident of Tempe, AZ. Kelli is a Nutritionist that aims to keep a healthy energy balance in patients, as well as providing sufficient amounts of other nutrients such as protein, vitamins, minerals. Kelli is passionate about helping people find the right nutrition program for THEIR specific and individual needs. Kelli specializes in sports nutrition and clinical nutrition for those struggling with Type 2 diabetes, chronic pain, sleep deprivation and those who simply want to lose a few pounds and feel better energy.
COACH TEJ HENDEL
Bachelors in BIOCHEMISTRY/ PRE MED – Coach Tej, is currently studying to take his MCAT this year, he coaches CrossFit athletes, USA Weightlifters, General Population and loves a challenge. Tej would be great with anyone who needs a little extra attention, phone calls once in a while, and a patient and diligent engineer. He is intelligent, kind and guides with passion. ONE MAJOR feature that sets Tej apart is he works alongside Coach Kelli. Tej is an experienced and well-rounded MACRO “PROGRAM SPECIALIST.”
COACH SANDY HOLZER
Sandy’s “ideal” client is anyone, male or female, looking to improve overall body composition, lab work, reduce body fat, and build healthy lean muscle mass. What Sandy really enjoys about flexible dieting is the fact that it is sustainable and realistic for “long-term maintenance.” Sandy has tracked her own “macros” working on food quality and pairing for about 5 years while losing about 18 lbs of her own. Fat loss was not her goal with tracking, fixing her borderline diabetic and high cholesterol lab results were what prompted her to get help and become educated. Sandy has a background in the medical field and wants to help others realize they need to be their own patient advocate. Most diets end, but following the “weight loss” there are no skills taught to keep it off. At KMF we work hard to teach the psychology of dieting to each person as they all have different food beliefs and practices. What Sandy loves about coaching is the ability to help people improve their overall health and develop a healthier relationship with food, while instilling confidence within them to carry out these practices for the rest of their life when they are on their own.
Growing up I had a passion for health and fitness from a very young age. My parents pushed me to be active as a child, participating in many sports until I fell in love with field hockey. This was my main sport throughout High School.
I was a huge cardio bunny and loved running throughout college. In 2012, right after Graduating from Rutgers University in NJ with my Bachelor Degree I moved to Oregon. In Oregon, I worked at a Physical Therapy clinic where I started to get into lifting weights and other forms of exercise other than running. In 2014 I moved from Oregon to Australia, where I was in a Master Program for Occupational Therapy. There my weight training really took off and I fell in love. I began to read about lifting and started to experiment in the gym with workouts that I created for myself.