My commitment is to teach you how to lose fat and change your relationship with food for good so that you can sustain your results for a lifetime.

I am Kelli Michelle, your top-notch fitness and nutrition coach who is passionate about helping individuals achieve their health goals through the power of flexible dieting and habit change. With years of experience and a deep understanding of the human body.

I have perfected and directed my expertise to create personalized programs that deliver remarkable results. With more than 10 years in the health and fitness space, I am a firm believer in the power of macro counting and flexible dieting, I understand that a sustainable approach to nutrition is essential for long-term success.

Our program is custom to the needs of each individual. Each day, I work closely with clients to develop customized meal plans that incorporate fun things into daily life and healthy nutritious food to fit your unique needs, preferences, and lifestyles.

Whether you’re a busy professional, a dedicated athlete, or someone looking to improve your overall well-being, I pride myself on creating a plan that allows you to enjoy a wide variety of foods while still making progress toward your goals.

Kelli Michelle Fitness

I don't stop at just online 1 on 1 nutrition.

I also specialize in online custom training and behavior change through an integrative accountability app Trainerize through Keep Moving Forward and take your fitness game to the NEXT LEVEL.

I believe in creating small habit changes and adding appropriate activities for your lifestyle and goals. I also recognize that lasting change goes beyond what we eat and extends to our daily habits and routines.

By leveraging the science of behavior change, I can help clients develop healthy habits and a healthy relationship with food that becomes second nature. This new approach leads to sustainable lifestyle transformations instead of fad dieting trends.

From incorporating regular daily exercise into your routine to managing stress and improving sleep quality, I provide the guidance, accountability, and support needed to make positive changes that last a lifetime.

As your coach, you can expect a compassionate and empathetic approach. We at Kelli Michelle Fitness understand that each individual’s journey is unique, and they meet you where you are, tailoring their coaching to your specific needs and circumstances.

Whether you're just starting on your fitness and nutrition journey or looking to break through a plateau, Kelli Michelle Fitness will be there every step of the way, providing the motivation, accountability, and expert guidance needed to accelerate your progress.

I am known for my relationship-building and exceptional ability to connect with clients on a personal level. I build my coaching relationship based on trust, understanding, and open communication. All of our coaches believe in creating a supportive environment where you feel empowered to overcome obstacles and push beyond your limits. We love to serve our clients and see them achieve greatness.

If you’re ready to transform your body, improve your health, and adopt a sustainable approach to fitness and nutrition, look no further than Kelli Michelle Fitness. With our guidance, you’ll unlock your full potential and achieve the results you’ve always dreamed of. Take the first step towards a healthier, happier you and embark on this life-changing journey with us. If you want to work with Kelli or any of her specific team coaches, please feel free to specify in your QA.

MEET THE Kelli Michelle Fitness ALL STAR TEAM

Kelli Michelle Fitness

KELLI MICHELLE

NASM Certified SNS, Personal Trainer & Level 1 Training and Nutrition Neurotype Coach

Coach Kelli has been in the fitness industry since 2010, helping people with proper training and dieting methods. Health and wellness became coach Kelli’s passion after winning an ongoing battle with an autoimmune disorder. Kelli Michelle is passionate about coaching her busy clients toward the goal of being the best version of themselves inside and out. Coach Kelli strives to teach people how to maintain a healthy energy balance. Kelli delivers immeasurable support and helps to direct people to the proper calorie balance for their immediate goals. While the macro values are important, she is also proactive in teaching them to pair meals to keep them feeling satiated while balancing blood sugar. Kelli is passionate about helping people find the right nutrition program for their specific and individual needs. Kelli specializes in Sports Nutrition.  Kelli’s passion for people is what drives her to help people feel better, look their best, and live healthier and happier lives because they now have the confidence to fulfill their greater purpose. 

Coach Kelli lives in Tempe, Arizona, and specializes in personalized online coaching and Zoom wellness groups. If you need support, encouragement, and a little more hand-holding, we are the coaching system for you. Kelli and her team want to help you become unstoppable in your pursuit of better health and wellness.

Kelli Michelle Fitness - Macro Coach Sandy

COACH SANDY HOLZER

Sandy’s “ideal” client is anyone, male or female, looking to improve overall body composition, lab work, reduce body fat, and build healthy lean muscle mass. What Sandy really enjoys about flexible dieting is the fact that it is sustainable and realistic for “long-term maintenance.” Sandy has tracked her own “macros” working on food quality and pairing for about 5 years while losing about 18 lbs of her own. Fat loss was not her goal with tracking, fixing her borderline diabetic and high cholesterol lab results were what prompted her to get help and become educated. Sandy has a background in the medical field and wants to help others realize they need to be their own patient advocate. Most diets end, but following the “weight loss” there are no skills taught to keep it off. At KMF we work hard to teach the psychology of dieting to each person as they all have different food beliefs and practices. What Sandy loves about coaching is the ability to help people improve their overall health and develop a healthier relationship with food, while instilling confidence within them to carry out these practices for the rest of their life when they are on their own.

Kelli Michelle Fitness Coach Shea

JACKIE SHEA

Growing up I had a passion for health and fitness from a very young age. My parents pushed me to be active as a child, participating in many sports until I fell in love with field hockey. This was my main sport throughout High School.

I was a huge cardio bunny and loved running throughout college. In 2012, right after Graduating from Rutgers University in NJ with my Bachelor Degree I moved to Oregon. In Oregon, I worked at a Physical Therapy clinic where I started to get into lifting weights and other forms of exercise other than running. In 2014 I moved from Oregon to Australia, where I was in a Master Program for Occupational Therapy. There my weight training really took off and I fell in love. I began to read about lifting and started to experiment in the gym with workouts that I created for myself.