NEED HELP? Reach Us On: VOXER APP kmiche9939 OR IG: macrocoach_kelli
kelli@kellimichelle.com
Kelli Michelle FitnessKelli Michelle Fitness
  • About Me
    • Blog
    • Contact
  • Macro Coaching
  • Training
  • Success Stories
  • Apparel/Supplements
    • Apparel
    • Supplements
  • Neurotype Quiz
Back
  • About Me
    • Blog
    • Contact
  • Macro Coaching
  • Training
  • Success Stories
  • Apparel/Supplements
    • Apparel
    • Supplements
  • Neurotype Quiz
  • Home
  • Blog
  • Body Image
  • “Art Of Tracking”

Body Image

04 Aug

“Art Of Tracking”

  • In Body Image, Macros, Weight Loss
Art Of Tracking blog

The “ Art of Tracking “ scale weight more accurately while tracking macros is all

In the fine tuning.

The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal.

Water intake is a variable you can control. Drink around the same amount of water daily.

Things that cause fluctuation: 

Water intake

Sweat / Heat

High / Low Sodium, Potassium

Bathroom Use

Fiber Intake

Alcohol Consumption

Training heavy with weights or length and duration of expenditure!

Always weigh yourself in the morning empty after you’ve gone to the bathroom if possible otherwise try to weigh yourself before you eat your first meal. 

That will be the most accurate.

 

Maintenance Calories – RMR and AMR: 

Just to get an idea of where maintenance level calories will be for you, an easy calculation would be your current weight x 13.5- 15 if you are active. If you are more sedentary, normally I calculate based on your perceived level of exercise or body weight x 11-12.

Those are general estimates!

Don’t get hung up on the scale it’s a tool to see where you are on “average each week.”

  • Share:
Kelli Michelle

You may also like

Keeping fat off after diet blog

Keeping fat off after a diet

  • March 10, 2023
  • by Kelli Michelle
  • in Calorie Balance
Keeping fat off after a diet can be a challenging task, but it’s essential to maintain long-term weight loss...
Sustaining Fat Loss Long Term
Sustaining Fat Loss Long Term
February 24, 2023
Practical Ways to Add Self-Care to Your Life and Reap the Benefits
Practical Ways to Add Self-Care to Your Life and Reap the Benefits
February 7, 2023
Have you lost your sense of self?
January 12, 2023

Categories

Tags

Autoimmune Carbohydrades Coaches Cortisol Control diabetes Eating Out Fats Fiber Fruits Goal Setting habits Holidays Hormones Inflammation Macros Non-Meat Nutrition Performance Plateau Protein Protein Sources Recipes resolutions Sleep Thanksgiving Travel Weight Loss

VOXER APP kmiche9939

kelli@kellimichelle.com

Let's Stay Connected

PAGES

  • Contact
  • Blog
  • Macro Coaching
  • Training
  • Disclaimer
  • Cookie Policy
  • Terms and Conditions
  • GDPR Privacy Policy

© Kelli Michelle Fitness, All Rights Reserved.

Cookie Policy - Terms and Conditions - GDPR Privacy Policy