☠️ Mental stress has been shown to have lots of negative effects on physiology. However, is stress also something you should manage for optimal recovery in the gym?
A study found that mental stress also affects your strength recovery. Here’s
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
How can I be gaining weight? I’m eating smarter, I’m walking more. What am I doing wrong?
You might not be doing anything wrong. Certain prescription medications, not all, such as those used to treat diabetes, high blood pressure, mood
Written by Kelli Michelle Gubrud, M.S. Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Most people thing that inflammation is caused purely by “what we eat.” This is not the truth and should be seen as “part” of the equation.
By: Kelli Michelle and Lori Siegermann
Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just
Watch this interview on Yo Yo DIETING with Joshua Tustin and how he changed his mind to make macro tracking a sustainable approach to his nutrition so that this would be the last diet he would ever do.
Enjoy
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday
These are estimated so if you can use your scale do so, if not use this as a reference!
By: Kelli Michelle Gubrud
M.S. Nutrition Science
Thanksgiving
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined.
But to you, your appearance seems so shameful that
Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include:
Infertility
Weight gain
Depression