Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that
Antibiotics are often a necessary path for some people. The downfall is the aftermath. People often don’t understand what’s happening with their stomach and complain about constant gas, infrequent bowel movements loose stools and issues with constipation, gas & bloating.
Thanksgiving is a wonderful holiday but it is still just 1 MEAL. No reason to eat everything in sight. You can do a couple of things to prepare. Wake up and Exercise Get it out of the way!! Walk, do
Here are a few ideas to help make it a little easier to fill your protein macros when prepping!! by: Sandy Holzer Some of the following ideas help add flavor, so leftover meat doesn’t taste “leftover” when you are prepping
Can we all agree that life in a nutshell can throw us some pretty mean curveballs? Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just
5 HEALTHY FOODS YOU SHOULD BE EATING By: Kelli Michelle M.S. Nutrition Science No doubt you should be having many foods to obtain all your daily values of vitamins and minerals. What you need to know about each food is
How to get back on track after a binge week Take positive actions as soon as possible Put your binge into perspective Focus on having a growth mindset instead of a fixed mindset Get right back to the habits