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12 Jan

Have you lost your sense of self?

  • In Body Image, Maintenance, Sleep, Transformation, Weight Loss
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
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21 Nov

Holiday Planning – Traditional Thanksgiving Dinner Macros

  • In Holiday Eating, Macros
Holiday Eating and Macro Tracking
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember, we are flexible dieters, this one day will not be full of anxiety.
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20 Sep

Calorie Balance

  • In Calorie Balance
Calorie Balance
We are ALWAYS in one of 3 possible states of haphazard or strict calorie balance:   1. CALORIES ARE BALANCED when an individual’s intake of calories via food and drink is the same as his/her expenditure on activity and body
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04 Aug

“Art Of Tracking”

  • In Body Image, Macros, Weight Loss
Art Of Tracking blog
The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable
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01 Jun

PATIENCE IS KEY

  • In Weight Loss
One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping. Then suddenly: NOTHING… There are so many normal
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03 May

Weight Loss and Mental Health

  • In Body Image, Weight Loss
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07 Apr

The Clean Eating Myth

  • In Maintenance, Nutrition
Clean Eating
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02 Feb

Why is Flexible Dieting Awesome??

  • In Flex Dieting, Macros, Weight Loss
Why is Flexible Dieting Awesome??
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely
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11 Jan

The Ugliness of Food Related Body Dysmorphia 

  • In Body Image
Dysmorphia 
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that
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07 Dec

Antibiotics & Nutrition Modifications 

  • In Nutrition, SUPPLEMENTS
Antibiotics & Nutrition Modifications 
Antibiotics are often a necessary path for some people. The downfall is the aftermath. People often don’t understand what’s happening with their stomach and complain about constant gas, infrequent bowel movements loose stools and issues with constipation, gas & bloating.
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