Thanksgiving is 1 meal and a lot of fun.
Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
☠️ Mental stress has been shown to have lots of negative effects on physiology. However, is stress also something you should manage for optimal recovery in the gym?
A study found that mental stress also affects your strength recovery. Here’s
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for
Are you an athlete? Then you need to eat, sleep, and train like one.
FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and employs a monitoring system that looks at quantitative data –
How can I be gaining weight? I’m eating smarter, I’m walking more. What am I doing wrong?
You might not be doing anything wrong. Certain prescription medications, not all, such as those used to treat diabetes, high blood pressure, mood
Written by Kelli Michelle Gubrud, M.S. Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Most people thing that inflammation is caused purely by “what we eat.” This is not the truth and should be seen as “part” of the equation.
By: Kelli Michelle and Lori Siegermann
Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just