Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday
These are estimated so if you can use your scale do so, if not use this as a reference!
By: Kelli Michelle Gubrud
M.S. Nutrition Science
Thanksgiving
By: Kelli Michelle and Lori Siegermann
Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just
Watch this interview on Yo Yo DIETING with Joshua Tustin and how he changed his mind to make macro tracking a sustainable approach to his nutrition so that this would be the last diet he would ever do.
Enjoy
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined.
But to you, your appearance seems so shameful that
Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include:
Infertility
Weight gain
Depression
Traveling on Macros
How to be successful when traveling….Lori’s tips and learning from the last 16 months!
Background/Context
I am required to travel a lot for work. I also enjoy traveling personally so I end up traveling on average
PLANT BASED PROTEINS YOU NEED TO INCORPORATE IN YOUR DIET
HIGH NUTRIENT DIET/MICRO FILLED
GREEN VEGGIES BROCCOLI CABBAGE KALE – ALL HIGH IN PROTEIN ( protein package with phytochemicals and antioxidants. )
Detoxifying agents: Celery / Citrus / Lime
EATING OUT WHILE MACRO TRACKING
How to eat out and still get to our goals if you enjoy a meal off your Macro plan but still try to hit your macros in doing so! Don’t get too crazy, we all
Obstacles with Fat Loss / Strength and Muscle Gain
Why are you not losing weight? Why are you not reaching your fitness goals? Here are some common things we see.
1. Stress
But when you stew on