Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist
Are you an athlete? Then you need to eat, sleep, and train like one.
FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
There’s been a lot of talk about the importance of Vitamin D lately because it plays a role in immune system function.*
Unfortunately, Vitamin D deficiency rates continue to rise despite the soaring consumption of Vitamin D supplements…
And it’s
Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!!
A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat
Thanksgiving is 1 meal and a lot of fun.
Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
☠️ Mental stress has been shown to have lots of negative effects on physiology. However, is stress also something you should manage for optimal recovery in the gym?
A study found that mental stress also affects your strength recovery. Here’s
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for
Are you an athlete? Then you need to eat, sleep, and train like one.
FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and employs a monitoring system that looks at quantitative data –
How can I be gaining weight? I’m eating smarter, I’m walking more. What am I doing wrong?
You might not be doing anything wrong. Certain prescription medications, not all, such as those used to treat diabetes, high blood pressure, mood