We are ALWAYS in one of 3 possible states of haphazard or strict calorie balance: 1. CALORIES ARE BALANCED when an individual’s intake of calories via food and drink is the same as his/her expenditure on activity and body
The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable
One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping. Then suddenly: NOTHING… There are so many normal
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that
Antibiotics are often a necessary path for some people. The downfall is the aftermath. People often don’t understand what’s happening with their stomach and complain about constant gas, infrequent bowel movements loose stools and issues with constipation, gas & bloating.
Thanksgiving is a wonderful holiday but it is still just 1 MEAL. No reason to eat everything in sight. You can do a couple of things to prepare. Wake up and Exercise Get it out of the way!! Walk, do
Here are a few ideas to help make it a little easier to fill your protein macros when prepping!! by: Sandy Holzer Some of the following ideas help add flavor, so leftover meat doesn’t taste “leftover” when you are prepping