Nutrition coach Kelli Michelle joins us this week to discuss:
Macro and nutrition coaching for elite athletes
Why dudes require more supervision when it comes to data tracking
Why the general population needs to get familiar with Macro tracking
4 Sleep Strategies for Athletes
by Josh Heenan | 04/08/15
Here’s what you need to know…
Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured.
Getting inadequate sleep increases reaction time, decreases accuracy, and