Foods Flex Options 2015 Updated
Food List (suggested food items)
Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT)
Nature’s Own Bagels (Whole wheat)
Old Fashioned Oats
Steel Cut Oats
Tortilla / Ole or higher
Common Warning Signs and Symptoms of Overtraining Syndrome Washed-out feeling, tired, drained, lack of energy
Mild leg soreness, general aches and pains
Pain in muscles and joints
Sudden drop in performance
Insomnia
Headaches
Decreased immunity (increased number of colds,
Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes
Why dudes require more supervision when it comes to data tracking
Why the general population needs to get familiar with Macro tracking
4 Sleep Strategies for Athletes
by Josh Heenan | 04/08/15
Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured.
Getting inadequate sleep increases reaction time, decreases accuracy, and