Use this Calculator
To track when you should go to bed and wake up for the proper 90 minute sleep cycle and Peak Performance!
This article is re-posted from Evidence Magazine
Letting yourself enjoy your favorite foods in moderation, like my Boston Cream Pie Cupcakes, will help you reach your long-term fat loss goals.
You’re willing to suffer.
You want to be lean yesterday, and you’re
Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will need to be aware of what you are eating and how you dine out. I don’t like to tell people
How to add more delicious fiber sources:
Fiber sources
Ole Tortilla
Oatmeal Old fashioned
Butternut squash
Natures own bagels
Old fashioned oats
94% fat free Smart pop popcorn (big bags)
94% fat free ACT popcorn (big bags)
Rosarita no fat
Foods Flex Options 2015 Updated
Food List (suggested food items)
Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT)
Nature’s Own Bagels (Whole wheat)
Old Fashioned Oats
Steel Cut Oats
Tortilla / Ole or higher
Common Warning Signs and Symptoms of Overtraining Syndrome
Washed-out feeling, tired, drained, lack of energy
Mild leg soreness, general aches and pains
Pain in muscles and joints
Sudden drop in performance
Insomnia
Headaches
Decreased immunity (increased number of colds,
Nutrition coach Kelli Michelle joins us this week to discuss:
Macro and nutrition coaching for elite athletes
Why dudes require more supervision when it comes to data tracking
Why the general population needs to get familiar with Macro tracking
4 Sleep Strategies for Athletes
by Josh Heenan | 04/08/15
Here’s what you need to know…
Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured.
Getting inadequate sleep increases reaction time, decreases accuracy, and