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30 Apr

The Clean Eating Myth

  • In Nutrition, Weight Loss
We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why
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30 Mar

6 Healthy Snacks for Busy Moms

  • In Uncategorized
6 Healthy Snacks for Moms
On the road or Busy Mom??? The task of eating healthy most of the time can seem daunting for busy parents and professionals on the go. And making time to eat 3-4 times a day takes hours out of your
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01 Mar

Keto to Flex Diet

  • In Flex Dieting, Nutrition, Protein
Keto Diet
Keto to Flex Diet Written by: Kelli Michelle M.S. Nutrition Science Whether you’re looking to lower your blood sugar levels, curb cravings or shed excess “body weight,” the ketogenic diet is a popular eating plan that’s loaded with health benefits.
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01 Feb

All About Vitamin D

  • In Nutrition
Vitamin D Nutrition
Vitamin D deficiency has been recognized as a major problem for Americans, especially women. Concerned about fat, many people have decreased their consumption of dairy products like milk and cheese. The good news is that vitamin D can be found
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04 Jan

Nutrition for Endurance Training

  • In Flex Dieting, Nutrition, Training, Weight Loss
Nutrition for Endurance Training
Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist Are you an athlete? Then you need to eat, sleep, and train like one. FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
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09 Dec

The Secret (most effective) Way to Increase Vitamin D levels…

  • In SUPPLEMENTS
There’s been a lot of talk about the importance of Vitamin D lately because it plays a role in immune system function.* Unfortunately, Vitamin D deficiency rates continue to rise despite the soaring consumption of Vitamin D supplements… And it’s
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28 Oct

2020 PRE-DIABETES & DIABETICS GUIDE

  • In Hormones, Nutrition, Weight Loss
Diabetes Meal Planning
Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!! A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat
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01 Oct

Holiday Planning – Traditional Thanksgiving Dinner Macros 2020

  • In Flex Dieting, Holiday Eating, Macros
Holiday Eating and Macro Tracking
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
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01 Sep

High Volume Eating for lower-calorie macrostructures

  • In Flex Dieting, Holiday Eating, Macros
Healthy eating with Macros
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
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03 Aug

How does mental stress affect your strength recovery?⁣

  • In Training
How does mental stress affect your strength recovery?⁣
☠️ Mental stress has been shown to have lots of negative effects on physiology. However, is stress also something you should manage for optimal recovery in the gym?⁣ A study found that mental stress also affects your strength recovery. Here’s
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