Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined.
But to you, your appearance seems so shameful that
Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include:
Infertility
Weight gain
Depression
Traveling on Macros
How to be successful when traveling….Lori’s tips and learning from the last 16 months!
Background/Context
I am required to travel a lot for work. I also enjoy traveling personally so I end up traveling on average
PLANT BASED PROTEINS YOU NEED TO INCORPORATE IN YOUR DIET
HIGH NUTRIENT DIET/MICRO FILLED
GREEN VEGGIES BROCCOLI CABBAGE KALE – ALL HIGH IN PROTEIN ( protein package with phytochemicals and antioxidants. )
Detoxifying agents: Celery / Citrus / Lime
EATING OUT WHILE MACRO TRACKING
How to eat out and still get to our goals if you enjoy a meal off your Macro plan but still try to hit your macros in doing so! Don’t get too crazy, we all
Obstacles with Fat Loss / Strength and Muscle Gain
Why are you not losing weight? Why are you not reaching your fitness goals? Here are some common things we see.
1. Stress
But when you stew on
I had a major set of requests for more Non-Meat Protein Sources
Here are some resources to get you thinking outside of the box when it comes to protein in your diet.
1. This is a great article that gives
THE GRIND IS REAL PODCAST https://drive.google.com/file/d/1V9GX_xZmbwPsL7XSa4jpZ9H2KIQj_Vqr/view?usp=sharing
KELLI MICHELLE – M.S. Nutrition Science
EATING OUT WHILE MACRO TRACKING
How to eat out and still get to our goals if you enjoy a meal off your Macro
Muscle Growth at Middle Age
by T Nation | 03/09/18
Tags: BodybuildingDiet Strategy
The Question
What’s your best tip