Blog – Page 2 – Kelli Michelle Fitness

06 Nov

PLANT BASED PROTEINS YOU NEED TO INCORPORATE IN YOUR DIET

In Nutrition

PLANT BASED PROTEINS YOU NEED TO INCORPORATE IN YOUR DIET HIGH NUTRIENT DIET/MICRO FILLED GREEN VEGGIES BROCCOLI CABBAGE KALE – ALL HIGH IN PROTEIN ( protein package with phytochemicals and antioxidants. ) Detoxifying agents: Celery / Citrus / Lime

06 Nov

EATING OUT WHILE MACRO TRACKING

In Nutrition

EATING OUT WHILE MACRO TRACKING How to eat out and still get to our goals if you enjoy a meal off your Macro plan but still try to hit your macros in doing so! Don’t get too crazy, we all

06 Nov

Obstacles with Fat Loss / Strength and Muscle Gain

In Nutrition, Weight Loss

Obstacles with Fat Loss / Strength and Muscle Gain Why are you not losing weight? Why are you not reaching your fitness goals? Here are some common things we see. 1. Stress But when you stew on

05 Nov

Non-Meat Protein Sources

In Nutrition

I had a major set of requests for more Non-Meat Protein Sources Here are some resources to get you thinking outside of the box when it comes to protein in your diet. 1. This is a great article that gives

29 Mar

THE GRIND IS REAL PODCAST with KM and Scott Keppel, CPT

In Uncategorized

THE GRIND IS REAL PODCAST https://drive.google.com/file/d/1V9GX_xZmbwPsL7XSa4jpZ9H2KIQj_Vqr/view?usp=sharing

22 Mar

Eating out on macros by KMF

In Uncategorized

KELLI MICHELLE – M.S. Nutrition Science EATING OUT WHILE MACRO TRACKING How to eat out and still get to our goals if you enjoy a meal off your Macro

24 Feb

LIFTING OVER 40

In Uncategorized

Muscle Growth at Middle Age by T Nation | 03/09/18 Tags: BodybuildingDiet Strategy The Question What’s your best tip

05 Jan

BALANCING HORMONES the natural way??

In Uncategorized

10 WAYS TO BALANCE HORMONES NATURALLY A MUST READ FOR THOSE LOOKING TO BE HEALTHFUL AND EDUCATED ON THEIR BODY. Kelli M Gubrud – Revision and Examples with reference below.

05 Jan

DIET BREAKS WHY? By: Lyle McDonald

In Uncategorized

The Role Of The Diet Break The goal is to stay eating as much as possible, for as long as possible, so that you can get leaner than you ever have, in the most comfortable way

15 Nov

TRAVEL and FILL MACROS with FUN!!

In Uncategorized

Travel Tips, filler foods and advice for filling macros with KMF What to do when you travel! This is a question that I am asked a lot. This is a tricky question especially

PLANT BASED PROTEINS YOU NEED TO INCORPORATE IN YOUR DIET

EATING OUT WHILE MACRO TRACKING

Obstacles with Fat Loss / Strength and Muscle Gain

Non-Meat Protein Sources

THE GRIND IS REAL PODCAST with KM and Scott Keppel, CPT

Eating out on macros by KMF

LIFTING OVER 40

BALANCING HORMONES the natural way??

DIET BREAKS WHY? By: Lyle McDonald

TRAVEL and FILL MACROS with FUN!!

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