This week we have had many questions come in about KETO dieting. Is it good/ bad? I hear you lose 10-15 lb week 1? Yes, this could happen depending on the person’s current intake of carbs! Carbs are a carbon
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NEW TO TRACKING FOOD?? This can be a daunting thing when you are unsure of a certain food’s macro make up. See below for the useful USDA food resource guide. United States Department of Agriculture Agricultural Research Service
FOLLOW the LINK TO ADD YOUR MYFITNESSPAL APP https://www.myfitnesspal.com/ WHY GO PREMIUM?? https://www.myfitnesspal.com/premium?source=home_page
OMEGA 3 Omega-3 Fatty Acids: An Essential Contribution The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called
ShORT TUTORIAL ON HOW TO SET UP YOUR MYFITNESSPAL If you need help with macro coaching contact firstname.lastname@example.org
CHEATS ON BULK PREP
Glycemic index: http://www.the-gi-diet.org/lowgifoods/ High, Medium and Low GI Foods One of the Internet’s most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you should aim to include more foods with a