Article originally posted on ontheregimen.com How to track Macros when eating out as a restaurant So, your crazy coach has you counting these things called macros. You are slowly getting used to it. Foods with labels are now pretty simple,
Article originally posted on theweek.com Breaking down your Thanksgiving dinner: By the numbers Put your stretchy pants on — Thanksgiving is finally here. It’s estimated that the average American consumes over three times the daily number of recommended calories on
Article originally posted on sigmanutrition.com The Pros and Cons of Aggressive Dieting Danny Lennon / 07.2016 The Pros and Cons of Aggressive Dieting This is part 3 of a series
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This article was originally posted on bodybuilding.com Learn about the importance of mighty micronutrients—and the common dietary pitfalls that may mean you’re missing out. With the growing popularity of flexible dieting among the fitness community, macronutrients—or “macros”—have become a
Originally written by Dresdin Archibald and posted on breakingmuscle.com Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper nutrition. Often given short shrift, though, is