Body Image – Kelli Michelle Fitness

24 Feb

Sustaining Fat Loss Long Term

In Body Image, Nutrition, Weight Loss

Sustaining fat loss long term requires a combination of healthy eating habits, regular physical activity, and lifestyle changes. Habits are essential to long-term sustainability with fat loss and overall health. When we start to prioritize things like having protein at every

07 Feb

Practical Ways to Add Self-Care to Your Life and Reap the Benefits

In Body Image, Nutrition, Protein, Sleep, Transformation, Weight Loss

Exercise gets a lot of attention when it comes to discussions about health and well-being. And it should because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health. However,

12 Jan

Have you lost your sense of self?

In Body Image, Maintenance, Sleep, Transformation, Weight Loss

I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to

04 Aug

“Art Of Tracking”

In Body Image, Macros, Weight Loss

The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable

03 May

Weight Loss and Mental Health

In Body Image, Weight Loss

11 Jan

The Ugliness of Food Related Body Dysmorphia

In Body Image

Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that

02 Sep

How I Found Balance in My Macro Journey…KMF Life changer…

In Body Image, Macros

Can we all agree that life in a nutshell can throw us some pretty mean curveballs? Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just

06 Nov

“Imagined Ugliness” or Body Dysmorphic Disorder and the affixing behavior of Carbohydrate Restriction

In Body Image