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12 Jan

Have you lost your sense of self?

  • In Body Image, Maintenance, Sleep, Transformation, Weight Loss
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
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04 Aug

“Art Of Tracking”

  • In Body Image, Macros, Weight Loss
Art Of Tracking blog
The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable
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03 May

Weight Loss and Mental Health

  • In Body Image, Weight Loss
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11 Jan

The Ugliness of Food Related Body Dysmorphia 

  • In Body Image
Dysmorphia 
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that
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02 Sep

How I Found Balance in My Macro Journey…KMF Life changer… 

  • In Body Image, Macros
Finding balance in food
Can we all agree that life in a nutshell can throw us some pretty mean curveballs? Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just
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06 Nov

“Imagined Ugliness” or Body Dysmorphic Disorder and the affixing behavior of Carbohydrate Restriction

  • In Body Image
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that
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