Sustaining fat loss long term requires a combination of healthy eating habits, regular physical activity, and lifestyle changes. Habits are essential to long-term sustainability with fat loss and overall health. When we start to prioritize things like having protein at every
Exercise gets a lot of attention when it comes to discussions about health and well-being.
And it should because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health.
However,
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
The “ Art of Tracking “ scale weight more accurately while tracking macros is all
In the fine tuning.
The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal.
Water intake is a variable
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance
— a flaw that is either minor or imagined. But to you, your appearance seems so shameful that
Can we all agree that life in a nutshell can throw us some pretty mean curveballs?
Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined.
But to you, your appearance seems so shameful that