The “ Art of Tracking “ scale weight more accurately while tracking macros is all
In the fine tuning.
The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal.
Water intake is a variable
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance
— a flaw that is either minor or imagined. But to you, your appearance seems so shameful that
Can we all agree that life in a nutshell can throw us some pretty mean curveballs?
Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just
Body dysmorphic disorder is a type of chronic mental illness in which you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined.
But to you, your appearance seems so shameful that