Better Your Relationship With Food

Better Your Relationship with Food

I. Understand Your Relationship with Food Identify any negative beliefs or emotions you may have surrounding food. Acknowledge how your past experiences with food and eating habits may have affected your relationship with food.  Journal how you feel and what fears you have around certain foods.    II. Practice Mindful Eating Pay attention to your […]

Keeping fat off after a diet

Keeping fat off after diet blog

Keeping fat off after a diet can be a challenging task, but it’s essential to maintain long-term weight loss and a healthy lifestyle. Here are some tips that can help. 1. Keep a healthy and balanced diet: Don’t go back to the unhealthy eating habits that caused you to gain weight in the first place. […]

Calorie Balance

Calorie Balance

We are ALWAYS in one of 3 possible states of haphazard or strict calorie balance:   1. CALORIES ARE BALANCED when an individual’s intake of calories via food and drink is the same as his/her expenditure on activity and body processes. When an individual’s calories are balanced his/her body weight will typically stay the same, […]


One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping. Then suddenly: NOTHING… There are so many normal human things that can be causing this! – STRESS – LACK OF SLEEP – A little […]

The Clean Eating Myth

Clean Eating

[vc_row][vc_column][vc_column_text] We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why I’m having a can of Pepsi max or why I’m having my favorite chocolate […]


5 HEALTHY FOODS YOU SHOULD BE EATING  By: Kelli Michelle M.S. Nutrition Science No doubt you should be having many foods to obtain all your daily values of vitamins and minerals. What you need to know about each food is that they all serve many purposes. Food rotation is also very important so that you […]