Watch this interview on Yo Yo DIETING with Joshua Tustin and how he changed his mind to make macro tracking a sustainable approach to his nutrition so that this would be the last diet he would ever do.
Enjoy
Article originally posted on http://blog.myfitnesspal.com/
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out can
Article originally posted on ontheregimen.com
How to track Macros when eating out as a restaurant
So, your crazy coach has you counting these things called macros.
You are slowly getting used to it.
Foods with labels are now pretty simple,
Eating out? Visit the macroexperiment.com for macro lists of these fast-food chains, or check out the links for more information:
Arby’s
Burger King
Chick-Fil-A*
Chipotle Mexican Grill*
Culver’s
Firehouse Subs
Hardee’s/Carls Jr.
In-N-Out
Jack in the Box
Kentucky Fried Chicken
It’s important to have an open mind when reading about any sort of science. Remove such misconceptions as ‘nutrient timing’ and ‘clean eating’ before reading further. If you allow yourself to have an open mind, we guarantee flexible dieting
This is a long guide, not a quick blog post. It’s based on what I’ve learned guiding clients with this over the last several years. Here’s what we’ll cover:
Why Consistency Is Important
Simplified Counting Rule Suggestions
How To Make Your
IIFYM – flexible dieting Layne Norton
Read and watch videos on you tube so you can understand my methods well!
Dieting Trend Leaves room for Doughnuts
YouTube: Dr Layne Norton — please watch these if you can over the next
This article is re-posted from Evidence Magazine
Letting yourself enjoy your favorite foods in moderation, like my Boston Cream Pie Cupcakes, will help you reach your long-term fat loss goals.
You’re willing to suffer.
You want to be lean yesterday, and you’re
Foods Flex Options 2015 Updated
Food List (suggested food items)
Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT)
Nature’s Own Bagels (Whole wheat)
Old Fashioned Oats
Steel Cut Oats
Tortilla / Ole or higher