Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely
Keto to Flex Diet Written by: Kelli Michelle M.S. Nutrition Science Whether you’re looking to lower your blood sugar levels, curb cravings or shed excess “body weight,” the ketogenic diet is a popular eating plan that’s loaded with health benefits.
Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist Are you an athlete? Then you need to eat, sleep, and train like one. FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for
Are you an athlete? Then you need to eat, sleep, and train like one. FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and employs a monitoring system that looks at quantitative data –
Written by Kelli Michelle Gubrud, M.S. Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS Most people thing that inflammation is caused purely by “what we eat.” This is not the truth and should be seen as “part” of the equation.
Watch this interview on Yo Yo DIETING with Joshua Tustin and how he changed his mind to make macro tracking a sustainable approach to his nutrition so that this would be the last diet he would ever do. Enjoy