Thanksgiving is a wonderful holiday but it is still just 1 MEAL.
No reason to eat everything in sight. You can do a couple of things to prepare.
Wake up and Exercise
Get it out of the way!! Walk, do
Thanksgiving is 1 meal and a lot of fun.
Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday
These are estimated so if you can use your scale do so, if not use this as a reference!
By: Kelli Michelle Gubrud
M.S. Nutrition Science
Thanksgiving