Holiday Planning – Traditional Thanksgiving Dinner Macros
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember, we are flexible dieters, this one day will not be full of anxiety. Make good choices and slowly eat with your loved ones. No reason to eat everything in sight. […]
Holiday Planning – Traditional Thanksgiving Dinner Macros 2020
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you can enjoy your Thanksgiving meal no matter where you’re at. If you’re traveling just make […]
High Volume Eating for lower-calorie macrostructures
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not to have moments of weakness because of hunger. Below you can incorporate some of our […]
WHAT ARE MACROS?
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets for a healthy, happy life. What Macros Do I Need? 1. Protein Ok, let’s start […]
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday These are estimated so if you can use your scale do so, if not use this as a reference! By: Kelli Michelle Gubrud M.S. Nutrition Science Thanksgiving is just 1 meal that you can control and still have a lot of fun! […]
