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21 Nov

Holiday Planning – Traditional Thanksgiving Dinner Macros

  • In Holiday Eating, Macros
Holiday Eating and Macro Tracking
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember, we are flexible dieters, this one day will not be full of anxiety.
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01 Oct

Holiday Planning – Traditional Thanksgiving Dinner Macros 2020

  • In Flex Dieting, Holiday Eating, Macros
Holiday Eating and Macro Tracking
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
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01 Sep

High Volume Eating for lower-calorie macrostructures

  • In Flex Dieting, Holiday Eating, Macros
Healthy eating with Macros
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
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29 Jun

WHAT ARE MACROS?

  • In Flex Dieting, Holiday Eating, Macros, Nutrition
What are Macros
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
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13 Nov

Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday

  • In Holiday Eating, Macros
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday   These are estimated so if you can use your scale do so, if not use this as a reference!   By: Kelli Michelle Gubrud M.S. Nutrition Science   Thanksgiving
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