How Stress Could Be Damaging to Your Health
You’ve all heard it, stress is a killer…. High-stress levels can have a broad range of consequences that are often overlooked or underestimated. Here are some of the most commonly overlooked consequences of chronic high-stress levels: One of the most overlooked results of chronic stress is poor immune function. Yes, chronic stress can indeed have […]
2020 PRE-DIABETES & DIABETICS GUIDE
Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!! A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. You do not have to be overly rigid you do […]
10 WAYS TO BALANCE HORMONES NATURALLY
Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include: Infertility Weight gain Depression Fatigue Insomnia Low libido Hair loss and hair thinning Organs and glands like your thyroid, adrenals, pituitary, ovaries, testicles […]
