Ditch the Diet and Embrace Sustainable Nutrition for Lasting Weight Loss


Crash diets and fad trends might promise quick fixes, but let’s be honest, they rarely stick. Sustainable weight loss is about creating healthy habits you can maintain for life, and that all starts with what you put on your plate. Here’s the amazing truth: simple, delicious changes to your daily routine can make a world […]

The Benefits of Strength Training

The Benefits of Strength Training

Strength training, even just two or three times a week, can have a surprisingly profound impact on your health, both physically and mentally. Here’s a deeper dive into the “why” behind the benefits:   Physical Benefits: Muscle Magic: When you challenge your muscles with weights or body weight exercises, they adapt by growing and becoming stronger. […]

Get Back On Track with KMF

Get Back On Track With KMF

If you think you need a little touch up, click below for our special 2 mos for $200! “Over or Underreporting” food intake can have several impacts on individuals’ maintenance and overall fat loss journey. Underreporting food intake leads to inaccurate calorie tracking. When individuals consume more calories than they record, they may unknowingly exceed […]

Being Patient With Fat Loss

Being impatient with fat loss can have a negative impact on your healthy relationship with food

Being impatient with fat loss can have a negative impact on your healthy relationship with food and overall diet compliance or adherence. Here are a few ways impatience can affect you.

How Stress Could Be Damaging to Your Health

How Stress Could be Damaging to Your Health

You’ve all heard it, stress is a killer…. High-stress levels can have a broad range of consequences that are often overlooked or underestimated. Here are some of the most commonly overlooked consequences of chronic high-stress levels: One of the most overlooked results of chronic stress is poor immune function. Yes, chronic stress can indeed have […]


Diabetes Meal Planning

Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!! A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. You do not have to be overly rigid you do […]


Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include: Infertility Weight gain Depression Fatigue Insomnia Low libido Hair loss and hair thinning Organs and glands like your thyroid, adrenals, pituitary, ovaries, testicles […]