Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
How can I be gaining weight? I’m eating smarter, I’m walking more. What am I doing wrong?
You might not be doing anything wrong. Certain prescription medications, not all, such as those used to treat diabetes, high blood pressure, mood
By: Kelli Michelle and Lori Siegermann
Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday
These are estimated so if you can use your scale do so, if not use this as a reference!
By: Kelli Michelle Gubrud
M.S. Nutrition Science
Thanksgiving
Check out the USDA’s National Nutrient Database
CLIENTS, DO YOU NEED HELP WITH FINDING ACCURATE DATA ON CERTAIN FOODS???
Go to: The USDA Food Composition Database
Select source: Standard or Brand Name if branded!
Go to food group or item and seach the database for that food. The more specific
Article originally posted on bodybuilding.com
5 Reasons You’re Not Ripped
If you’re spinning your wheels in your fat-loss efforts, perhaps you’re committing one of these not-so-obvious physique-softening mistakes.
You train hard with both
Article originally posted on http://blog.myfitnesspal.com/
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out can
Article originally posted on ontheregimen.com
How to track Macros when eating out as a restaurant
So, your crazy coach has you counting these things called macros.
You are slowly getting used to it.
Foods with labels are now pretty simple,
Article originally posted on theweek.com
Breaking down your Thanksgiving dinner: By the numbers
Put your stretchy pants on — Thanksgiving is finally here. It’s estimated that the average American consumes over three times the daily number of recommended calories on