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21 Nov

Holiday Planning – Traditional Thanksgiving Dinner Macros

  • In Holiday Eating, Macros
Holiday Eating and Macro Tracking
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember, we are flexible dieters, this one day will not be full of anxiety.
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04 Aug

“Art Of Tracking”

  • In Body Image, Macros, Weight Loss
Art Of Tracking blog
The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable
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02 Feb

Why is Flexible Dieting Awesome??

  • In Flex Dieting, Macros, Weight Loss
Why is Flexible Dieting Awesome??
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely
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23 Sep

Protein Macros

  • In Macros, Protein
Protein Macros
Here are a few ideas to help make it a little easier to fill your protein macros when prepping!!  by: Sandy Holzer Some of the following ideas help add flavor, so leftover meat doesn’t taste “leftover” when you are prepping
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02 Sep

How I Found Balance in My Macro Journey…KMF Life changer… 

  • In Body Image, Macros
Finding balance in food
Can we all agree that life in a nutshell can throw us some pretty mean curveballs? Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just
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01 Oct

Holiday Planning – Traditional Thanksgiving Dinner Macros 2020

  • In Flex Dieting, Holiday Eating, Macros
Holiday Eating and Macro Tracking
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
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01 Sep

High Volume Eating for lower-calorie macrostructures

  • In Flex Dieting, Holiday Eating, Macros
Healthy eating with Macros
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
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29 Jun

WHAT ARE MACROS?

  • In Flex Dieting, Holiday Eating, Macros, Nutrition
What are Macros
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
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07 Apr

WHEN YOU TRACK MAROS YOU WILL NOT SEE THIS IF YOU HAVE A PLAN WITH YOUR NUTRITIONIST!!

  • In Macros, Nutrition
Why am I gaining weight on my diet?
How can I be gaining weight? I’m eating smarter, I’m walking more. What am I doing wrong? You might not be doing anything wrong. Certain prescription medications, not all, such as those used to treat diabetes, high blood pressure, mood
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03 Feb

MACRO TRACKERS TRAVEL LIST

  • In Macros, Nutrition, Protein, Traveling
Macro Tracking while traveling
By: Kelli Michelle and Lori Siegermann Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
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