Here are a few ideas to help make it a little easier to fill your protein macros when prepping!!
by: Sandy Holzer
Some of the following ideas help add flavor, so leftover meat doesn’t taste “leftover” when you are prepping
Can we all agree that life in a nutshell can throw us some pretty mean curveballs?
Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just
Thanksgiving is 1 meal and a lot of fun.
Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
How can I be gaining weight? I’m eating smarter, I’m walking more. What am I doing wrong?
You might not be doing anything wrong. Certain prescription medications, not all, such as those used to treat diabetes, high blood pressure, mood
By: Kelli Michelle and Lori Siegermann Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
Traditional Thanksgiving Dinner Macro Estimates for Planning ahead this Holiday
These are estimated so if you can use your scale do so, if not use this as a reference!
By: Kelli Michelle Gubrud
M.S. Nutrition Science
Thanksgiving
Check out the USDA’s National Nutrient Database
CLIENTS, DO YOU NEED HELP WITH FINDING ACCURATE DATA ON CERTAIN FOODS??? Go to: The USDA Food Composition Database
Select source: Standard or Brand Name if branded!
Go to food group or item and seach the database for that food. The more specific