MINDSET MATTERS
In order to take yourself to the next level with training and nutrition, your practices need to be a work in progress. The practices of aligning your habits with your goal will be necessary. Working on your mindset around fat loss is crucial because it directly impacts your ability to achieve and sustain long-term success. […]
Holiday Planning – Traditional Thanksgiving Dinner Macros
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember, we are flexible dieters, this one day will not be full of anxiety. Make good choices and slowly eat with your loved ones. No reason to eat everything in sight. […]
Calorie Balance
We are ALWAYS in one of 3 possible states of haphazard or strict calorie balance: 1. CALORIES ARE BALANCED when an individual’s intake of calories via food and drink is the same as his/her expenditure on activity and body processes. When an individual’s calories are balanced his/her body weight will typically stay the same, […]
“Art Of Tracking”
The “ Art of Tracking “ scale weight more accurately while tracking macros is all In the fine tuning. The scale can fluctuate a lot while you diet. 1-3 lbs for any reason is normal. Water intake is a variable you can control. Drink around the same amount of water daily. Things that cause fluctuation: […]
The Clean Eating Myth
[vc_row][vc_column][vc_column_text] We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why I’m having a can of Pepsi max or why I’m having my favorite chocolate […]
Why is Flexible Dieting Awesome??
Flexible dieting for weight loss is the best way to lose weight while still eating your favorite foods. If people do not make it an unsustainable method like other diets, it can be somewhat liberating. Macro counting is merely a method by which we calculate calories and where they come from. Carbs are 4 calories […]
Protein Macros
Here are a few ideas to help make it a little easier to fill your protein macros when prepping!! by: Sandy Holzer Some of the following ideas help add flavor, so leftover meat doesn’t taste “leftover” when you are prepping for a few days at a time. Other ideas help to add variety to protein […]
How I Found Balance in My Macro Journey…KMF Life changer…
Can we all agree that life in a nutshell can throw us some pretty mean curveballs? Most of the time, you are completely unprepared for it. It comes out of nowhere, or sometimes the foundation was laid, and we just didn’t realize it. I lived most of my childhood, teens and young adult life insecure […]
Holiday Planning – Traditional Thanksgiving Dinner Macros 2020
Thanksgiving is 1 meal and a lot of fun. Don’t miss out on the opportunity to have fellowship with your family and friends this Thanksgiving. Please remember we are flexible dieters. Make sure that you plan ahead so that you can enjoy your Thanksgiving meal no matter where you’re at. If you’re traveling just make […]
High Volume Eating for lower-calorie macrostructures
Maybe you are starting your cut or calorie deficit and want to stay full, satiated, and still enjoy the process of dieting? You will want to add these foods to your diet. We want to stay on our plan not to have moments of weakness because of hunger. Below you can incorporate some of our […]
