IIFYM – flexible dieting Layne Norton
Read and watch videos on you tube so you can understand my methods well!
Dieting Trend Leaves room for Doughnuts
YouTube: Dr Layne Norton — please watch these if you can over the next
The following is a guest article discussing the evidence behind sugar by my friend Menno Henselmans. For some of you, the following information is going to seem hard to believe. I confess, when I first learned the truth about
Flexible Dieting is structured so that you can enjoy some of the foods you enjoy on a daily basis. You will need to be aware of what you are eating and how you dine out. I don’t like to tell people
Foods Flex Options 2015 Updated
Food List (suggested food items)
Carbs (FIBER SOURCES) (MOSTLY COMPLEX CARBS, SOME SIMPLE CARBS) (LOW TO MODERATE FAT)
Nature’s Own Bagels (Whole wheat)
Old Fashioned Oats
Steel Cut Oats
Tortilla / Ole or higher
