Summertime Weight Management
Summer is the time where we often find ourselves vacationing and busy with kids and life! Lack of motivation is
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Summer is the time where we often find ourselves vacationing and busy with kids and life! Lack of motivation is
Keeping fat off after a diet can be a challenging task, but it’s essential to maintain long-term weight loss and
I received an email from a beautiful female asking about how long it would take for her to build a
One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and eating
[vc_row][vc_column][vc_column_text] We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained
Antibiotics are often a necessary path for some people. The downfall is the aftermath. People often don’t understand what’s happening
5 HEALTHY FOODS YOU SHOULD BE EATING By: Kelli Michelle M.S. Nutrition Science No doubt you should be having many
Use this smart approach to build your workout in a new gym, on vacation, or any time you need a
Originally published by: Andrew Read on breakingmuscle.com Overtraining can kill you. If you’ve been around the fitness scene for any length of
If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality
Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you
Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for
