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12 Jan

Have you lost your sense of self?

  • In Body Image, Maintenance, Sleep, Transformation, Weight Loss
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
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07 Apr

The Clean Eating Myth

  • In Maintenance, Nutrition
Clean Eating
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09 May

How To Build Your Own Workouts on the Fly

  • In Maintenance, Training
Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal! This article was originally posted by Mike Robertson, C.S.C.S. on
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04 Feb

Overtraining Can Kill You: The 3 Stages of Overtraining

  • In Maintenance, Training
Originally published by: Andrew Read on breakingmuscle.com Overtraining can kill you. If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid
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30 Dec

Sleep, The Unsung Hero of Fat Loss

  • In Maintenance, Sleep
If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep can help you succeed. As you begin scrambling for the latest and most scientific
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16 Dec

How Sleep Affects Your Health?

  • In Maintenance
Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you feel better, think clearer, and keep your energy up. Sleep is a biological imperative and any degree of sleepiness will
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16 Dec

Emotional Eating

  • In Maintenance
Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied. 
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19 Nov

Coffee and Hormones

  • In Maintenance
Here’s how coffee really affects your health. by Bryan Welsh Throughout its long history, coffee has endured both accolades and opposition. Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have
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09 Oct

High Fiber List

  • In Maintenance
How to add more delicious fiber sources: Fiber sources Ole Tortilla Oatmeal Old fashioned Butternut squash Natures own bagels Old fashioned oats 94% fat free Smart pop popcorn (big bags) 94% fat free ACT popcorn (big bags) Rosarita no fat
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03 Oct

Sleep Strategies for Athletes

  • In Maintenance
4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured. Getting inadequate sleep increases reaction time, decreases accuracy, and
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