Summer is the time where we often find ourselves vacationing and busy with kids and life!
Lack of motivation is a common problem when it comes to maintaining a specifically healthy diet and exercise routine. This is not something unusual.
Keeping fat off after a diet can be a challenging task, but it’s essential to maintain long-term weight loss and a healthy lifestyle. Here are some tips that can help.
1. Keep a healthy and balanced diet:
Don’t go back
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal!
This article was originally posted by Mike Robertson, C.S.C.S. on
Originally published by: Andrew Read on breakingmuscle.com
Overtraining can kill you.
If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid
If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep can help you succeed.
As you begin scrambling for the latest and most scientific
Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you feel better, think clearer, and keep your energy up. Sleep is a biological imperative and any degree of sleepiness will
Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied.
Here’s how coffee really affects your health.
by Bryan Welsh
Throughout its long history, coffee has endured both accolades and opposition.
Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have