Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal! This article was originally posted by Mike Robertson, C.S.C.S. on
Originally published by: Andrew Read on breakingmuscle.com Overtraining can kill you. If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid
If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping! Find out how more quality sleep can help you succeed. As you begin scrambling for the latest and most scientific
Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you feel better, think clearer, and keep your energy up. Sleep is a biological imperative and any degree of sleepiness will
Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied.
Here’s how coffee really affects your health. by Bryan Welsh Throughout its long history, coffee has endured both accolades and opposition. Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have
How to add more delicious fiber sources: Fiber sources Ole Tortilla Oatmeal Old fashioned Butternut squash Natures own bagels Old fashioned oats 94% fat free Smart pop popcorn (big bags) 94% fat free ACT popcorn (big bags) Rosarita no fat
4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Here’s what you need to know… Athletes who sleep less than 8 hours a night have 1.7 times greater risk of getting injured. Getting inadequate sleep increases reaction time, decreases accuracy, and