Antibiotics are often a necessary path for some people. The downfall is the aftermath. People often don’t understand what’s happening with their stomach and complain about constant gas, infrequent bowel movements loose stools and issues with constipation, gas & bloating.
5 HEALTHY FOODS YOU SHOULD BE EATING By: Kelli Michelle M.S. Nutrition Science No doubt you should be having many foods to obtain all your daily values of vitamins and minerals. What you need to know about each food is
We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why
Keto to Flex Diet Written by: Kelli Michelle M.S. Nutrition Science Whether you’re looking to lower your blood sugar levels, curb cravings or shed excess “body weight,” the ketogenic diet is a popular eating plan that’s loaded with health benefits.
Vitamin D deficiency has been recognized as a major problem for Americans, especially women. Concerned about fat, many people have decreased their consumption of dairy products like milk and cheese. The good news is that vitamin D can be found
Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist Are you an athlete? Then you need to eat, sleep, and train like one. FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!! A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for