Nutrition – Kelli Michelle Fitness

24 Feb

Sustaining Fat Loss Long Term

In Body Image, Nutrition, Weight Loss

Sustaining fat loss long term requires a combination of healthy eating habits, regular physical activity, and lifestyle changes. Habits are essential to long-term sustainability with fat loss and overall health. When we start to prioritize things like having protein at every

07 Feb

Practical Ways to Add Self-Care to Your Life and Reap the Benefits

In Body Image, Nutrition, Protein, Sleep, Transformation, Weight Loss

Exercise gets a lot of attention when it comes to discussions about health and well-being. And it should because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health. However,

07 Apr

The Clean Eating Myth

In Maintenance, Nutrition

07 Dec

Antibiotics & Nutrition Modifications

In Nutrition, SUPPLEMENTS

Antibiotics are often a necessary path for some people. The downfall is the aftermath. People often don’t understand what’s happening with their stomach and complain about constant gas, infrequent bowel movements loose stools and issues with constipation, gas & bloating.

03 Aug

5 HEALTHY FOODS YOU SHOULD BE EATING

In Nutrition

5 HEALTHY FOODS YOU SHOULD BE EATING By: Kelli Michelle M.S. Nutrition Science No doubt you should be having many foods to obtain all your daily values of vitamins and minerals. What you need to know about each food is

30 Apr

The Clean Eating Myth

In Nutrition, Weight Loss

We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why

01 Mar

Keto to Flex Diet

In Flex Dieting, Nutrition, Protein

Keto to Flex Diet Written by: Kelli Michelle M.S. Nutrition Science Whether you’re looking to lower your blood sugar levels, curb cravings or shed excess “body weight,” the ketogenic diet is a popular eating plan that’s loaded with health benefits.

01 Feb

All About Vitamin D

In Nutrition

Vitamin D deficiency has been recognized as a major problem for Americans, especially women. Concerned about fat, many people have decreased their consumption of dairy products like milk and cheese. The good news is that vitamin D can be found

04 Jan

Nutrition for Endurance Training

In Flex Dieting, Nutrition, Training, Weight Loss

Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist Are you an athlete? Then you need to eat, sleep, and train like one. FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and

28 Oct

2020 PRE-DIABETES & DIABETICS GUIDE

In Hormones, Nutrition, Weight Loss

Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!! A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat