Keto to Flex Diet
Written by:
Kelli Michelle M.S. Nutrition Science
Whether you’re looking to lower your blood sugar levels, curb cravings or shed excess “body weight,” the ketogenic diet is a popular eating plan that’s loaded with health benefits.
Vitamin D deficiency has been recognized as a major problem for Americans, especially women.
Concerned about fat, many people have decreased their consumption of dairy products like milk and cheese. The good news is that vitamin D can be found
Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist
Are you an athlete? Then you need to eat, sleep, and train like one.
FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
Diabetes Meal Planning to GET you off Medications and get you off your METFORMIN!!
A controlled glucose Type 1-2 diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat
Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are; Protein, Carbohydrates & Fat. No matter what training plan, lifestyle, or diet you have, all three are essential in our diets
As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for
How can I be gaining weight? I’m eating smarter, I’m walking more. What am I doing wrong?
You might not be doing anything wrong. Certain prescription medications, not all, such as those used to treat diabetes, high blood pressure, mood
Written by Kelli Michelle Gubrud, M.S. Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Most people thing that inflammation is caused purely by “what we eat.” This is not the truth and should be seen as “part” of the equation.
By: Kelli Michelle and Lori Siegermann
Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just