By: Kelli Michelle and Lori Siegermann
Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just
Traveling on Macros
How to be successful when traveling….Lori’s tips and learning from the last 16 months!
Background/Context
I am required to travel a lot for work. I also enjoy traveling personally so I end up traveling on average
PLANT BASED PROTEINS YOU NEED TO INCORPORATE IN YOUR DIET
HIGH NUTRIENT DIET/MICRO FILLED
GREEN VEGGIES BROCCOLI CABBAGE KALE – ALL HIGH IN PROTEIN ( protein package with phytochemicals and antioxidants. )
Detoxifying agents: Celery / Citrus / Lime
EATING OUT WHILE MACRO TRACKING
How to eat out and still get to our goals if you enjoy a meal off your Macro plan but still try to hit your macros in doing so! Don’t get too crazy, we all
Obstacles with Fat Loss / Strength and Muscle Gain
Why are you not losing weight? Why are you not reaching your fitness goals? Here are some common things we see.
1. Stress
But when you stew on
I had a major set of requests for more Non-Meat Protein Sources
Here are some resources to get you thinking outside of the box when it comes to protein in your diet.
1. This is a great article that gives