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04 Oct

Squats & Espresso Podcast

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Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes Why dudes require more supervision when it comes to data tracking Why the general population needs to get familiar with Macro tracking
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Autoimmune Carbohydrades Coaches Cortisol Control diabetes Eating Out Fats Fiber Fruits Goal Setting habits Holidays Hormones Inflammation Macros Non-Meat Nutrition Performance Plateau Protein Protein Sources Recipes resolutions Sleep Thanksgiving Travel Weight Loss

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