Podcast – Kelli Michelle Fitness

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- Search for:

Home
About Me
Macro Coaching
- Payment Links
Training
- Training Payment Link
Consultations
Success Stories
Blog
Resources
Contact

04 Oct

Squats & Espresso Podcast

In Podcast

Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes Why dudes require more supervision when it comes to data tracking Why the general population needs to get familiar with Macro tracking

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This decade as we go into the next I’m most grateful for my faith. Without it, I would have nothing. I searched and searched for a love that would fill my heart. This one was the end all. One thing I learned about my faith is that I can’t rely on “me” and me alone. That doesn’t work all that well. I needed to rely on Gods time, seek first the kingdom and listen better.
What have I learned the most this last 10 years as a Child of God?

Seek God First 2010-2019
Reject the lie that anything or anyone else can satisfy you. “But seek first His kingdom and His righteousness, and all these things will be added to you. So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.” – Matthew 6:33-34

Speak Faithfully
Love others with godly wisdom, boldness, and kindness as a faithful completer of others.

Better is open rebuke than love that is concealed. Faithful are the wounds of a friend, but deceitful are the kisses of an enemy. – Proverbs 27:5-6

I learned that not only am I fearfully and wonderfully made, I’m beautiful in HIS eyes. Those are the eyes that matter. Show True Beauty
Bodies deteriorate; persons develop. Invest in that which lasts.

What I learned is also that many people think They are unworthy of Gods love. All your sins are instantly forgiven.

Part of becoming a Christian is that you must confess your sins to Jesus and ask for forgiveness. The beauty is that you don’t have to carry guilt, shame and anything burdening. All you have to do is pick up the cross and carry it.

#blessed #blessings #decadeoflove #2020
#newyearseve same CHRIST #christian #positive #fair #faith #family #finance #freedom #loveoneanother #forgiveness #forgiveyourself
#oceans

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Of course there’s food in this picture!!!!! 2015, I begged my friend to do my hair in a reverse hombre LOL! She will never let me forget this day! What’s your favorite trend from the last 20 years? Go!!!! #like4like #blackandwhite #beauty #artoftheday #makeup #girl #fashion #smile #instagood #instacool #cute #photography #art #instalike #instagram #follow #drawing #instadaily #followme #nature #style #photooftheday #danishzehen #portrait #picoftheday #model #look #love #faisusquad #beautiful

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Fitness and Friends
This decade ❤️💪🏻❤️ Hands down one if the most amazing people I have met in this lifetime is one of my awesome past “Figure” competitors Jenny!
We enjoy most the expo at shows where you meet People face to face and share laughs in person instead of on IG. @ericthomson_ca crushed that day! We truly can become more intertwined and help more people by coming together and realizing this is a community of people who should be focused on health and bettering people.

When people ask about my job as a nutrition and health coach they want to know what that encompasses. Evidence based practice is a huge tag line these days. Nutrition and health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in nutrition and health behavior change. Even certain personal trainers use this as their mission. Many are jumping on board with a more dynamic perspective of what truly is vs what “might have worked for them.” I love that the community of evidence based is ever growing. It’s exciting to see most of the professionals who are getting further educated are excelling like never before.

The Expos are just one place to meet other like minded fitness folk. Look into going to our very own Phoenix Europa this next year if you are interested in meeting more people with common interest in health and nutrition. #nutrition #healthylifestyle #fitnesslifestyle #expo #fitnessexpo #phoenix #arizona #friends #fitfamily

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Dog lovers unite!!! #servicedogsofinstagram
I wanted to post the best memories from this decade in the next couple days on my Instagram. These are the moments that mean the most to me. This is a group of wonderful people that dedicate themselves to giving back to the community and to the animals in the community. @east_valley_crossfit is awesome!!! Love you guys and your serving crew.
#dogsofinstagram #dogs #holiday #dogwalking

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Does your FAB 5 encourage your path?
Being selective with your best friends becomes more strategic over the years, and for good reason. It's been said that the five people closest to you shape your success, your interests and much more about you......maybe more than we even realize.

If the people we surround ourselves with affect us so deeply — on a fundamental, human level — we should learn how to attract those we admire while phasing out toxic interactions and emotional vampires, right? Right.

We're not just talking friendships here, either: partners in romantic relationships count, too. Jim Rohn, renowned businessman and personal development guru, said you are the average of the five people you spend the most time with, and that means everyone in your life counts.

They CAN grow you!
How does a muscle grow? By being placed under stress. How do you learn new information? By putting your knowledge to the test.

If you're surrounding yourself with people who never ask you tough, thought-provoking questions, you'll never be living up to your full potential to conceptualize those answers.

Friends as Mentors
Have you ever gotten a compliment from someone you really admire? Although it may sounds shallow, the truth is that the opinion of someone you admire is worth more to you than someone you do not. If you find someone with qualities you hold in high regard who's willing to discuss them and help you develop those qualities on your own, keep them close, and extend your time if the tables are turned.

Make sure your fab 5 are no limit soldiers. #standstrong #friends #family #faith 💪🏻😇

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Seriously one of my favorite all time memories with the gang. @rockstarflossr and @joey_albano1 @nicholehoffman in Maui for a meowwwwy 🥰Christmas!! this was such a great trip, so much fun! I think we’re going to have to do the reunion at Disneyland in a couple years.

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