Here are a few ideas to help make it a little easier to fill your protein macros when prepping!! by: Sandy Holzer Some of the following ideas help add flavor, so leftover meat doesn’t taste “leftover” when you are prepping
Keto to Flex Diet Written by: Kelli Michelle M.S. Nutrition Science Whether you’re looking to lower your blood sugar levels, curb cravings or shed excess “body weight,” the ketogenic diet is a popular eating plan that’s loaded with health benefits.
By: Kelli Michelle and Lori Siegermann Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some