Breaking down your Thanksgiving dinner: By the numbers

Article originally posted on Breaking down your Thanksgiving dinner: By the numbers Put your stretchy pants on — Thanksgiving is finally here. It’s estimated that the average American consumes over three times the daily number of recommended calories on the unofficial kick-off to the glutinous holiday season (depending on your weight, you can pack […]

9 Vegan Protein Bars For Your Workouts

In today’s grab-and-go world, it can be difficult to find a quick snack or meal replacement that is also vegan-friendly, because most protein or power bars rely on whey protein bases derived from cow’s milk. In honor of all the vegan athletes and runners out there, we’ve compiled a list of readily available options that utilize other […]

6 Healthiest Gluten Free Protein Bars

Snack bars could be a wonderful on-the-go food. Unfortunately, nearly every snack bar out there is filled with additives, GMOs and other questionable ingredients. Instead of adding healthy protein to help your body revitalize, and build new muscle, you may be damaging it instead. Not to mention even if you do find a decent snack […]