Written by: Kelli Michelle Gubrud, CPT, NASM Sports Nutrition Specialist
Are you an athlete? Then you need to eat, sleep, and train like one.
FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and
☠️ Mental stress has been shown to have lots of negative effects on physiology. However, is stress also something you should manage for optimal recovery in the gym?
A study found that mental stress also affects your strength recovery. Here’s
Are you an athlete? Then you need to eat, sleep, and train like one.
FLEXIBLE DIETING is: “A diet that doesn’t impose any restrictions on food sources or choices, and employs a monitoring system that looks at quantitative data –
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just
Article originally posted on bodybuilding.com
5 Reasons You’re Not Ripped If you’re spinning your wheels in your fat-loss efforts, perhaps you’re committing one of these not-so-obvious physique-softening mistakes. You train hard with both
Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal!
This article was originally posted by Mike Robertson, C.S.C.S. on
Training to be stronger and leaner doesn’t have to mean compromising explosiveness and agility. Here’s how 10-year NFL vet Steve Weatherford perfectly juggles show and go.
Article originally witten by Jeremiah Salas and posted on bodybuilding.com
Become a Better Trainer by Helping Clients with Joint Pain and Muscle Imbalance.
One of the main reasons people hire fitness professionals is to help them move BETTER. Clients are more educated today and seek out trainers who are able
Originally published by: Andrew Read on breakingmuscle.com Overtraining can kill you.
If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid
Myths about abdominal work –by: Nattyornot.com
Myth 1: Women are attracted to males with “shredded” abs
Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them