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☠️ Mental stress has been shown to have lots of negative effects on physiology. However, is stress also something you
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday.
Become a Better Trainer by Helping Clients with Joint Pain and Muscle Imbalance. One of the main reasons people hire
Originally published by: Andrew Read on breakingmuscle.com Overtraining can kill you. If you’ve been around the fitness scene for any length of