Get Back On Track with KMF

Get Back On Track With KMF

If you think you need a little touch up, click below for our special 2 mos for $200! “Over or Underreporting” food intake can have several impacts on individuals’ maintenance and overall fat loss journey. Underreporting food intake leads to inaccurate calorie tracking. When individuals consume more calories than they record, they may unknowingly exceed […]

Being Patient With Fat Loss

Being impatient with fat loss can have a negative impact on your healthy relationship with food

Being impatient with fat loss can have a negative impact on your healthy relationship with food and overall diet compliance or adherence. Here are a few ways impatience can affect you.

How Stress Could Be Damaging to Your Health

How Stress Could be Damaging to Your Health

You’ve all heard it, stress is a killer…. High-stress levels can have a broad range of consequences that are often overlooked or underestimated. Here are some of the most commonly overlooked consequences of chronic high-stress levels: One of the most overlooked results of chronic stress is poor immune function. Yes, chronic stress can indeed have […]

Practical Ways to Add Self-Care to Your Life and Reap the Benefits

Practical Ways to Add Self-Care to Your Life and Reap the Benefits

Exercise gets a lot of attention when it comes to discussions about health and well-being. And it should because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health. However, overall wellness doesn’t stop with exercise. In order to be truly healthy and live out […]

Have you lost your sense of self?

I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to know someone.  Even though I work in the field of nutrition, most of what we […]

The Clean Eating Myth

Clean Eating

[vc_row][vc_column][vc_column_text] We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why I’m having a can of Pepsi max or why I’m having my favorite chocolate […]


5 HEALTHY FOODS YOU SHOULD BE EATING  By: Kelli Michelle M.S. Nutrition Science No doubt you should be having many foods to obtain all your daily values of vitamins and minerals. What you need to know about each food is that they all serve many purposes. Food rotation is also very important so that you […]

Summer Guide To Good Health Goal Setting 2020

Healthy Goal Setting

As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for keeping you motivated and trying your best. It’s vital that you also don’t just set […]

Stay on track in 2020 with your HABITS not RESOLUTIONS

It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just it, your route is too strict. Try implementing steady habits at 1 habit a month. […]

Yo Yo DIETING with Joshua Tustin

Yo Yo Dieting

 Watch this interview on Yo Yo DIETING with Joshua Tustin and how he changed his mind to make macro tracking a sustainable approach to his nutrition so that this would be the last diet he would ever do. Enjoy his conversation with coach Kelli Michelle. His journey with yo yo dieting began at such […]