I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just
Watch this interview on Yo Yo DIETING with Joshua Tustin and how he changed his mind to make macro tracking a sustainable approach to his nutrition so that this would be the last diet he would ever do.
Enjoy
Training to be stronger and leaner doesn’t have to mean compromising explosiveness and agility. Here’s how 10-year NFL vet Steve Weatherford perfectly juggles show and go.
Article originally witten by Jeremiah Salas and posted on bodybuilding.com
Myths about abdominal work –by: Nattyornot.com
Myth 1: Women are attracted to males with “shredded” abs
Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them
Obese Florida mother who struggles with depression and PCOS sheds 106LBS in less than two years – while still eating treats like pizza, ice cream, and chocolate
Molly Lowe, 28, once weighed 267lbs but is now down to 161lbs