Ditch the Diet and Embrace Sustainable Nutrition for Lasting Weight Loss


Crash diets and fad trends might promise quick fixes, but let’s be honest, they rarely stick. Sustainable weight loss is about creating healthy habits you can maintain for life, and that all starts with what you put on your plate. Here’s the amazing truth: simple, delicious changes to your daily routine can make a world […]

The Benefits of Strength Training

The Benefits of Strength Training

Strength training, even just two or three times a week, can have a surprisingly profound impact on your health, both physically and mentally. Here’s a deeper dive into the “why” behind the benefits:   Physical Benefits: Muscle Magic: When you challenge your muscles with weights or body weight exercises, they adapt by growing and becoming stronger. […]

Get Back On Track with KMF

Get Back On Track With KMF

If you think you need a little touch up, click below for our special 2 mos for $200! “Over or Underreporting” food intake can have several impacts on individuals’ maintenance and overall fat loss journey. Underreporting food intake leads to inaccurate calorie tracking. When individuals consume more calories than they record, they may unknowingly exceed […]

Being Patient With Fat Loss

Being impatient with fat loss can have a negative impact on your healthy relationship with food

Being impatient with fat loss can have a negative impact on your healthy relationship with food and overall diet compliance or adherence. Here are a few ways impatience can affect you.

How Stress Could Be Damaging to Your Health

How Stress Could be Damaging to Your Health

You’ve all heard it, stress is a killer…. High-stress levels can have a broad range of consequences that are often overlooked or underestimated. Here are some of the most commonly overlooked consequences of chronic high-stress levels: One of the most overlooked results of chronic stress is poor immune function. Yes, chronic stress can indeed have […]

Practical Ways to Add Self-Care to Your Life and Reap the Benefits

Practical Ways to Add Self-Care to Your Life and Reap the Benefits

Exercise gets a lot of attention when it comes to discussions about health and well-being. And it should because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health. However, overall wellness doesn’t stop with exercise. In order to be truly healthy and live out […]

Have you lost your sense of self?

I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to know someone.  Even though I work in the field of nutrition, most of what we […]

The Clean Eating Myth

Clean Eating

[vc_row][vc_column][vc_column_text] We have arrived at the biggest problem of all, the clean eating myth. It’s actually quite scary how ingrained this myth is in today’s society. I can’t recall the number of times I’ve spoken to the ‘average Joe’ about why I’m having a can of Pepsi max or why I’m having my favorite chocolate […]


5 HEALTHY FOODS YOU SHOULD BE EATING  By: Kelli Michelle M.S. Nutrition Science No doubt you should be having many foods to obtain all your daily values of vitamins and minerals. What you need to know about each food is that they all serve many purposes. Food rotation is also very important so that you […]

Summer Guide To Good Health Goal Setting 2020

Healthy Goal Setting

As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for keeping you motivated and trying your best. It’s vital that you also don’t just set […]