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12 Jan

Have you lost your sense of self?

  • In Body Image, Maintenance, Sleep, Transformation, Weight Loss
I received an email from a beautiful female asking about how long it would take for her to build a healthy relationship with food and with her body image. That is such a heavy question to answer without getting to
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01 Jun

Summer Guide To Good Health Goal Setting 2020

  • In Flex Dieting, Nutrition, Transformation
Healthy Goal Setting
As you move through your workout protocol, one thing that you will want to make sure you are doing regularly is setting smart goals. Goal setting is important for giving you direction with your workout sessions as well as for
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06 Jan

Stay on track in 2020 with your HABITS not RESOLUTIONS

  • In Nutrition, Training, Transformation
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just
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30 Dec

Yo Yo DIETING with Joshua Tustin

  • In Flex Dieting, Transformation
Yo Yo Dieting
 Watch this interview on Yo Yo DIETING with Joshua Tustin and how he changed his mind to make macro tracking a sustainable approach to his nutrition so that this would be the last diet he would ever do. Enjoy
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09 May

6 Tips to Balance Aesthetics and Athletics

  • In Training, Transformation
Training to be stronger and leaner doesn’t have to mean compromising explosiveness and agility. Here’s how 10-year NFL vet Steve Weatherford perfectly juggles show and go. Article originally witten by Jeremiah Salas and posted on bodybuilding.com
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19 Jan

Myths about Abdominal Work

  • In Training, Transformation
Myths about abdominal work –by:  Nattyornot.com  Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them
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02 Dec

Florida Mother loses 106lbs in less than 2 years

  • In Transformation
Obese Florida mother who struggles with depression and PCOS sheds 106LBS in less than two years – while still eating treats like pizza, ice cream, and chocolate Molly Lowe, 28, once weighed 267lbs but is now down to 161lbs
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