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27 Apr

Summertime Weight Management

  • In Maintenance, Sleep, Traveling
Summertime
Summer is the time where we often find ourselves vacationing and busy with kids and life! Lack of motivation is a common problem when it comes to maintaining a specifically healthy diet and exercise routine. This is not something unusual.
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03 Feb

MACRO TRACKERS TRAVEL LIST

  • In Macros, Nutrition, Protein, Traveling
Macro Tracking while traveling
By: Kelli Michelle and Lori Siegermann Many of you will be traveling for Spring break and you do not know what you need to bring to eat complete meals and fill in the gaps if you’re tracking macros. Here are some
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06 Nov

Traveling on Macros

  • In Nutrition, Traveling
Traveling on Macros  How to be successful when traveling….Lori’s tips and learning from the last 16 months! Background/Context I am required to travel a lot for work.  I also enjoy traveling personally so I end up traveling on average
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Autoimmune Carbohydrades Coaches Cortisol Control diabetes Eating Out Fats Fiber Fruits Goal Setting habits Holidays Hormones Inflammation Macros Non-Meat Nutrition Performance Plateau Protein Protein Sources Recipes resolutions Sleep Thanksgiving Travel Weight Loss

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