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30 Mar

6 Healthy Snacks for Busy Moms

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6 Healthy Snacks for Moms
On the road or Busy Mom??? The task of eating healthy most of the time can seem daunting for busy parents and professionals on the go. And making time to eat 3-4 times a day takes hours out of your
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29 Mar

THE GRIND IS REAL PODCAST with KM and Scott Keppel, CPT

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THE GRIND IS REAL PODCAST https://drive.google.com/file/d/1V9GX_xZmbwPsL7XSa4jpZ9H2KIQj_Vqr/view?usp=sharing
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22 Mar

Eating out on macros by KMF

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KELLI MICHELLE – M.S. Nutrition Science EATING OUT WHILE MACRO TRACKING   How to eat out and still get to our goals if you enjoy a meal off your Macro
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24 Feb

LIFTING OVER 40

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Muscle Growth at Middle Age by T Nation | 03/09/18 Tags: BodybuildingDiet Strategy The Question What’s your best tip
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05 Jan

BALANCING HORMONES the natural way??

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10 WAYS TO BALANCE HORMONES NATURALLY A MUST READ FOR THOSE LOOKING TO BE HEALTHFUL AND EDUCATED ON THEIR BODY. Kelli M Gubrud – Revision and Examples with reference below.
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05 Jan

DIET BREAKS WHY? By: Lyle McDonald

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The Role Of The Diet Break The goal is to stay eating as much as possible, for as long as possible, so that you can get leaner than you ever have, in the most comfortable way
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15 Nov

TRAVEL and FILL MACROS with FUN!!

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            Travel Tips, filler foods and advice for filling macros with KMF What to do when you travel! This is a question that I am asked a lot. This is a tricky question especially
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02 Oct

POTASSIUM for ATHLETES

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How does the body use potassium? Potassium is the primary electrolyte located inside the body’s cells (intracellular) and stored in muscle fibers along with glycogen. Like all electrolytes in our #30SaltyDays series, potassium has a variety of roles in the
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08 Sep

WHY IS EXERCISING THE BRAIN JUST AS IMPORTANT AS THE BODY?

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6 simple steps to keep your mind sharp at any age Harvard Medical HARVARD HEALTH PUBLISHING  Everyone has the occasional “senior moment.” Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name
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08 Sep

MACROS VS CALORIE COUNTING

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Why Macronutrients are More Important Than Calories Lilla Laczo March 24, 2017 It is very important to track what you are eating when you are attempting to reach any kind of fitness goal. It’s widely
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