Keeping fat off after a diet

Keeping fat off after diet blog

Keeping fat off after a diet can be a challenging task, but it’s essential to maintain long-term weight loss and a healthy lifestyle. Here are some tips that can help. 1. Keep a healthy and balanced diet: Don’t go back to the unhealthy eating habits that caused you to gain weight in the first place. […]

6 Healthy Snacks for Busy Moms

6 Healthy Snacks for Moms

On the road or Busy Mom??? The task of eating healthy most of the time can seem daunting for busy parents and professionals on the go. And making time to eat 3-4 times a day takes hours out of your day so make it stupid simple if you can. It doesn’t have to be this way. You […]

Eating out on macros by KMF

KELLI MICHELLE – M.S. Nutrition Science EATING OUT WHILE MACRO TRACKING   How to eat out and still get to our goals if you enjoy a meal off your Macro plan but still try to hit your macros in doing so! Don’t get too crazy, we all have to eat a meal out with family […]


Muscle Growth at Middle Age by T Nation | 03/09/18 Tags: BodybuildingDiet Strategy The Question What’s your best tip for the experienced over-40 lifter?ADVERTISING Christian Thibaudeau – Strength Coach and Performance Expert If you want to continue progressing, do your best to stay healthy and injury-free. The human body has a great capacity to adapt, but it still has […]

BALANCING HORMONES the natural way??

10 WAYS TO BALANCE HORMONES NATURALLY A MUST READ FOR THOSE LOOKING TO BE HEALTHFUL AND EDUCATED ON THEIR BODY. Kelli M Gubrud – Revision and Examples with reference below. References: Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. […]

DIET BREAKS WHY? By: Lyle McDonald

The Role Of The Diet Break The goal is to stay eating as much as possible, for as long as possible, so that you can get leaner than you ever have, in the most comfortable way you ever have. This will enable you to sustain it. Success in dieting is not only about making diet adjustments […]


            Travel Tips, filler foods and advice for filling macros with KMF What to do when you travel! This is a question that I am asked a lot. This is a tricky question especially at the beginning of your tracking journey when you are still learning what to do. So […]


How does the body use potassium? Potassium is the primary electrolyte located inside the body’s cells (intracellular) and stored in muscle fibers along with glycogen. Like all electrolytes in our #30SaltyDays series, potassium has a variety of roles in the body: Blood pressure: For the past 20 years, scientists have found that people with high blood pressure who […]


6 simple steps to keep your mind sharp at any age Harvard Medical HARVARD HEALTH PUBLISHING  Everyone has the occasional “senior moment.” Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name during a conversation. Memory lapses can occur at any age, but aging alone is generally not a […]