On the road or Busy Mom???
The task of eating healthy most of the time can seem daunting for busy parents and professionals on the go. And making time to eat 3-4 times a day takes hours out of your
THE GRIND IS REAL PODCAST https://drive.google.com/file/d/1V9GX_xZmbwPsL7XSa4jpZ9H2KIQj_Vqr/view?usp=sharing
KELLI MICHELLE – M.S. Nutrition Science
EATING OUT WHILE MACRO TRACKING
How to eat out and still get to our goals if you enjoy a meal off your Macro
Muscle Growth at Middle Age
by T Nation | 03/09/18
Tags: BodybuildingDiet Strategy
The Question
What’s your best tip
10 WAYS TO BALANCE HORMONES NATURALLY
A MUST READ FOR THOSE LOOKING TO BE HEALTHFUL AND EDUCATED ON
THEIR BODY.
Kelli
M Gubrud – Revision and Examples with reference below.
The Role Of The Diet Break
The goal is to stay
eating as much as possible, for as long as possible, so that you can get leaner
than you ever have, in the most comfortable way
Travel Tips, filler foods and advice for filling macros with
KMF
What to do when you travel! This is a question that I am asked a lot. This is a tricky question especially
How does the body use potassium?
Potassium is the primary electrolyte located inside the body’s cells (intracellular) and stored in muscle fibers along with glycogen. Like all electrolytes in our #30SaltyDays series, potassium has a variety of roles in the
6 simple steps to keep your mind sharp at any age
Harvard Medical HARVARD HEALTH PUBLISHING
Everyone has the occasional “senior moment.” Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name
Why Macronutrients are More Important Than Calories
Lilla Laczo March 24, 2017
It is very important to track what you are eating when you are attempting to reach any kind of fitness goal.
It’s widely