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20 Sep

How much protein can your body absorb per meal?

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30 Aug

Lateral Band Walk

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Seriously one of my favorite all time memories wit

Seriously one of my favorite all time memories with the gang. @rockstarflossr and @joey_albano1 @nicholehoffman in Maui for a meowwwwy 🥰Christmas!! this was such a great trip, so much fun! I think we’re going to have to do the reunion at Disneyland in a couple years.

This year more than ever, I have been working on m

This year more than ever, I have been working on my listening skills. Today is my 42nd birthday I woke up this morning to reflect on how I can be an even better leader this week.
The scripture that I landed on this morning said “be still, be quiet be a good listener.” One person talks; the other listens. It’s so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are.
Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends?
Hidden Meaning vs. Literal Meaning

A lot of communication lies in the tone and emotional cues, as well as the body language of the talker – and not just the words. To be an effective listener, you need to take in the literal meaning of course, but also read in between the lines. Listen for the tone, for the emotion in the voice, and look for the non-verbal cues as well. Empathize with the talker, find common points and ask questions if you need answers.
Understanding vs. Gaining Information

We may often listen to get answers to a question. But effective listening goes hand in hand with understanding, and not just with the intent of gaining information. Many times, when we ask pointed questions, we skim-listen to the reply but don’t really understand the situation and stop listening after we think we have got the answer. You may look as if you are attentive and getting in every word but frankly your mind is wandering and you’re not really in the situation at all…

Asking for Clarifications vs. Making Assumptions

Good listening means that you ask questions when you have a doubt, and not make any assumptions about the issues. Don’t let your thoughts or doubts come into the picture, and don’t let any of that color the current conversation. Clarify, once, twice or thrice even if you have to, to make sure all your doubts are cleared by the correct person and not just by your presumptions.

Guilty??? I was too... The good news, you can modify these behaviors fairly easily with a little time and practice. Your friends, family and coworkers might just thank you.

We are bringing these back in 2020! #readytomove J

We are bringing these back in 2020! #readytomove JUST in time for January is the well thought out reverse diet for Brandi.
She allows for time to build and she allows adequate time to cut down. She’s never concerned with the couple of pounds it takes to keep her metabolism in the right place for life.
Diet healthfully, have purpose and a plan. Map it out, be realistic on timeframes and make sure you have a dynamic support system.
#healthylifestyle #healthyeating #healthymindset #leadership #coaching #lifelearners #productivity #fitnessforlife #cuttingseason #musclebuilding #correctiveexercise

Every time I see this I think, “wow.”
Fitness

Every time I see this I think, “wow.”
Fitness is such an awesome journey at any age. You can do all things whe you have faith and direction! Don still amazes me!! @donkralovetz the great !!

Bands for your holiday travel!! Just a reminder th

Bands for your holiday travel!! Just a reminder that you can stay in check for the holiday. There will be a lot of deals on these beautiful bands tomorrow. Pick up a set of heavy medium and light bands for your travel time!!! I’m packing my curl and row bands as well as @perform_better mini bands for smaller workouts at home. I will hopefully get to walk Falkor for my activity level to remain up there. If not, I will do one of my awesome home circuits.
STAY tuned for the Black Friday deals on training tomorrow. Here’s wishing you all a happy Thanksgiving with your families and friends today!!! #thanksgiving #holidaytravel #travel #fitnessmotivation #fitness

Write your 2020 LETTER of Resolve now!!! What will

Write your 2020 LETTER of Resolve now!!! What will you resolve to do this year? How will you stay accountable and how can you make the lives of others brighter?? This year I am going to work on my financial fitness so that I can continue to give back. Giving back both with time and resources is a wonderful feeling.

#resolution #resources @daveramsey #time #money #healthylifestyle #fitnessmotivation #finance #newyear ❤️

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